February 26, 2026

Optimal Hydration, PEMF & Cellular Recovery with Pete from PEMF Fit

52 minutes

Stemregen Recovery Stack
Joshua references the synergistic relationship between high-intensity PEMF and Stemregen Release.

Stemregen is designed to support:

• Endogenous stem cell mobilization
• Circulatory efficiency
• Cellular signaling
• Tissue repair processes

Joshua’s Recovery Stack page:
https://www.stemregen.co/pages/josh-holland-recovery-stack-2026

Use code JOSH

SUMMARY

In this episode of Simply Walk The Talk, Joshua Holland welcomes Pete from PEMF Fit back to the show for a deep dive into optimal hydration, molecular hydrogen water, and the foundational role hydration plays in recovery and performance.

They break down the OH1 hydrogen water device, structured water, UV sterilization, and why hydration quality matters more than most people realize. The conversation expands into high-intensity pulsed electromagnetic field (PEMF) therapy, circulation, nitric oxide production, cellular voltage, and how the body’s innate repair systems respond when the terrain is optimized.

They also discuss the white paper exploring the relationship between PEMF and endogenous stem cell mobilization — and why circulation and signaling are just as important as quantity.

This episode connects hydration, energy, recovery, and nervous system regulation into one cohesive framework.

5 Key Takeaways
1. Hydration is foundational — cellular function depends on water quality.
2. Molecular hydrogen may support oxidative balance and energy production.
3. High-intensity PEMF supports circulation and microvascular flow.
4. Stem cell mobilization relies on signaling and terrain optimization.
5. Structured, mineral-balanced water improves mitochondrial efficiency.

Books Mentioned
• Supercharge Your Health with PEMF Therapy by William Pawluk
• Power Tools for Health by William Pawluk
• Healing Is Voltage by Jerry Tennant

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Timestamps

00:00 Pete returns to the show
02:30 What is the OH1 hydrogen water device?
07:00 Why hydration impacts PEMF results
12:00 Molecular hydrogen explained
18:00 Structured water & mineral balance
24:00 Overview of the PEMF + stem cell white paper
30:00 Age-related decline in endogenous stem cells
35:00 Circulation, nitric oxide & microvascular flow
42:00 Nervous system regulation & grounding
48:00 Final thoughts — stay hydrated, stay pulsed

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Connect with Pete
• Website: optimalhydration.co.uk
• PEMF Fit studios (UK & Europe)
• Social links (insert)