In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore different things we can do easily in our lifestyle to help our immune system—whether you are already healthy or trying to improve your immune system due to health issues you may be experiencing (or wanting to avoid). Remember to always talk to your doctor and do your own research. 

In This Session We Will Discuss:

·      How Can Strength training help your immune system?

·      How does the forest boost your immune system?

·      What actually improves the immune system?

·      Foods to Boost Your Immune System

·      Is spending a night outside good for your immune system?

·      How Can I boost My Immune System Quickly?

·      Is sitting all day bad? The new smoking caution.

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.