In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living. Introduction •1:56- how would you describe the way you live your life? -Live optimally as possible in a challenging world -Efficient living vs optimal living -Back to nature/ wild human -How we are meant to live •4:00- What shifted hunter gatherer to how we live now?-Produce food for slaves or alcohol -Population growth -Analogy of agricultural shift -book- Civilized to Death Christopher Ryan https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105•8:00- what are the main ways modern society makes it hard to live wild? -Lighting/ extreme blue light -How to mitigate lighting •Blue light glasses (https://raoptics.com) • using fire •9:00- how blue light affects circadian rhythm-How hormones change through day -Cortisol and Melatonin (sun light exposure) •12:00- Optimal ways of feeling healthy/ how to see if someone is healthy -Maocclusion: teeth not forming correctly -Jaw structure not optimal -Light exposure may effect jaw development •15:33- is deuterium? -2 protons one electron, isotope of hydrogen -Mitochondria function-slowed atp creation-ciganture health resource: https://cignaturehealth.com/about-us/•22:00- Deuterium depletion through diet -Grounding -Exclusion zone-4th phase of waterhttps://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548/ref=mp_s_a_1_3?dchild=1&hvadid=7010495683&hvbmt=be&hvdev=m&hvqmt=e&keywords=4th+phase+of+water&qid=1595967419&sr=8-3&tag=hydusmmsn-20•28:45- How do you reduce blue light? -Black out curtains -Fire or candles -Red light -Blue light blocking glasses -Iris : https://iristech.co-Red light on iPhone : (for an Iphone... Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else.•33:25- Why early morning sunrise is good•39:49- Have we reached a peak in technology? -Maybe will have tipping point where people realize negative consequences -Some people don’t have capacity to change •45:45- Children and screens •50:25- Deuterium and eating local •53:34- Best diet -Hunter gatherer diet •56:00- Sun and light environment -https://www.sperti.com/?utm_source=bing&utm_medium=cpc&utm_campaign=CPCS%20-%20Text%20-%20Sperti%20-%20Trademark&utm_term=sperti&utm_content=Trademark1:00- When did you get interested in health and fitness? -https://www.posturalrestoration.com-https://jackkruse.com•1:16- How stress changes body compared to environment •1:25- How would you first teach someone optimal living? -Dopamine •1:30- What are you trying to work on now?-becoming more rural -Light exposure•1:35- Genetics & Disease -Can unregulate or downregulate

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