Living Wild

Living Wild

By Emily Werner - Living WildAlternative HealthHealth & Fitness
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Living Wild episodes

  • Optimal living, Deuterium, Blue light with Cory Payne

    In this episode I interview my amazing personal trainer, friend, and optimal living mentor- Cory Payne. We get into deuterium, blue light, hunter gatherer living, and many other aspects of optimal living. Introduction •1:56- how would you describe the way you live your life? -Live optimally as possible in a challenging world -Efficient living vs optimal living -Back to nature/ wild human -How we are meant to live •4:00- What shifted hunter gatherer to how we live now?-Produce food for slaves or alcohol -Population growth -Analogy of agricultural shift -book- Civilized to Death Christopher Ryan https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105•8:00- what are the main ways modern society makes it hard to live wild? -Lighting/ extreme blue light -How to mitigate lighting •Blue light glasses (https://raoptics.com) • using fire •9:00- how blue light affects circadian rhythm-How hormones change through day -Cortisol and Melatonin (sun light exposure) •12:00- Optimal ways of feeling healthy/ how to see if someone is healthy -Maocclusion: teeth not forming correctly -Jaw structure not optimal -Light exposure may effect jaw development •15:33- is deuterium? -2 protons one electron, isotope of hydrogen -Mitochondria function-slowed atp creation-ciganture health resource: https://cignaturehealth.com/about-us/•22:00- Deuterium depletion through diet -Grounding -Exclusion zone-4th phase of waterhttps://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548/ref=mp_s_a_1_3?dchild=1&hvadid=7010495683&hvbmt=be&hvdev=m&hvqmt=e&keywords=4th+phase+of+water&qid=1595967419&sr=8-3&tag=hydusmmsn-20•28:45- How do you reduce blue light? -Black out curtains -Fire or candles -Red light -Blue light blocking glasses -Iris : https://iristech.co-Red light on iPhone : (for an Iphone... Settings -> Accessibility -> Display & Text Size --> Color Filters -> On ->Color tint, then full intensity and full hue. Then turn the color filters off. Next, Go back to Accessibility -> down to the bottom to Accessibility Shortcut -> Then color filters. Now when you tap your home button 3 times (or your side button) your phone will alternate between the normal and then the red screen. I use the red screen all the time unless I am needing to really see a picture or something else.•33:25- Why early morning sunrise is good•39:49- Have we reached a peak in technology? -Maybe will have tipping point where people realize negative consequences -Some people don’t have capacity to change •45:45- Children and screens •50:25- Deuterium and eating local •53:34- Best diet -Hunter gatherer diet •56:00- Sun and light environment -https://www.sperti.com/?utm_source=bing&utm_medium=cpc&utm_campaign=CPCS%20-%20Text%20-%20Sperti%20-%20Trademark&utm_term=sperti&utm_content=Trademark1:00- When did you get interested in health and fitness? -https://www.posturalrestoration.com-https://jackkruse.com•1:16- How stress changes body compared to environment •1:25- How would you first teach someone optimal living? -Dopamine •1:30- What are you trying to work on now?-becoming more rural -Light exposure•1:35- Genetics & Disease -Can unregulate or downregulate


    https://www.livingwild.me/thewellnessmuse

    1 hr 40 min
  • Schedule of drugs, Ketamine, Opiods, pharmaceutical drugs
    In this podcast I discuss the schedule of drugs and some other random drug facts! •Schedule of drugshttps://www.dea.gov/drug-scheduling•Book I reference: https://www.amazon.com/Drugs-Society-Human-Behavior-Carl/dp/1259913864Prevent access to drugs vs teaching someone the correct facts. •When schedule of drugs was created: -1970- War on Drugs began/ DEA (drug enforcement administration) was given more funding -1914- Harrison Act * 5 schedules were created - Schedule 1: Schedule I drugs, substances, or chemicals are defined as drugs with no currently accepted medical use and a high potential for abuse. Some examples of Schedule I drugs are:- heroin, lysergic acid diethylamide (LSD), marijuana (cannabis), 3,4-methylenedioxymethamphetamine (ecstasy), methaqualone, and peyote•1937- Reefer Madness, Targeting Hispanics with laws on marijuana - Schedule 2: Schedule II drugs, substances, or chemicals are defined as drugs with a high potential for abuse, with use potentially leading to severe psychological or physical dependence. These drugs are also considered dangerous. Some examples of Schedule II drugs are:- Combination products with less than 15 milligrams of hydrocodone per dosage unit (Vicodin), cocaine, methamphetamine, methadone, hydromorphone (Dilaudid), meperidine (Demerol), oxycodone (OxyContin), fentanyl, Dexedrine, Adderall, and RitalinBarbiturates- CNS depressants, to use to reduce anxiety: sedative (Xanax- which is schedule 4, Ativan), Xanax and alcohol mixed would cause death due to short respiratory rate - Schedule 3: Schedule III drugs, substances, or chemicals are defined as drugs with a moderate to low potential for physical and psychological dependence. Schedule III drugs abuse potential is less than Schedule I and Schedule II drugs but more than Schedule IV. Some examples of Schedule III drugs are:Products containing less than 90 milligrams of codeine per dosage unit (Tylenol with codeine), ketamine, anabolic steroids, testosterone 18:14 - Schedule 4: Schedule IV drugs, substances, or chemicals are defined as drugs with a low potential for abuse and low risk of dependence. Some examples of Schedule IV drugs are:Xanax, Soma, Darvon, Darvocet, Valium, Ativan, Talwin, Ambien, Tramadol24:30 Schedule 5: Schedule V drugs, substances, or chemicals are defined as drugs with lower potential for abuse than Schedule IV and consist of preparations containing limited quantities of certain narcotics. Schedule V drugs are generally used for antidiarrheal, antitussive, and analgesic purposes. Some examples of Schedule V drugs are:- cough preparations with less than 200 milligrams of codeine or per 100 milliliters (Robitussin AC), Lomotil, Motofen, Lyrica, Parepectolin28:42- Opioids were a major cause of addiction in 1910, 1914 Harrison Act- putting taxes on drugs, Rockefeller drug laws33:31- Alcohol and example of how it leads to wanting more.36:24- Ketamine - strong antidepressant, horse tranquilizerThank you for listening to my podcast! Follow me on Instagram! Living.wild.with.em
    50 min
  • Bitcoin, Sovereign Individual, The Fourth Turning- Cory Payne eps 9
    Hello Wild being welcome back to the podcast! I am so glad that you are here. I am Emily, A certified personal trainer, optimal living coach, nature immersion guide & moon energy coherence guide. I am here to help other humans expand their matrix and open their mind to alternative ways of being. I offer optimal living coaching and a variety of other services & products which can be found on my website.
    Podcast schedule- Release solo on Thursday and Guest on Tuesdays. Stay up to date by subscribing or following me on IG @living.wild.me
    Last week, I did a solo show sharing my story of having open heart surgery which was very vulnerable for me but also a part of my experience this lifetime. https://podcasts.apple.com/us/podcast/eps-22-my-open-heart-surgery-astrology/id1521550082?i=1000513578535
    I am joined today by Cory Payne, one of my dear friends. 
    ** Disclaimer We are not experts on this… Bitcioin **
    In this episode we are going to be discussing bitcoin, being a sovereign individual, and the fourth turning.  Our first episode, episode 4 was all about optimal living, deuterium, blue light and hunter gather living.
    Corys website- https://cpaynetraining.com/
    First podcast-  https://podcasts.apple.com/us/podcast/optimal-living-deuterium-blue-light-with-cory-payne-eps-4/id1521550082?i=1000486419760
    ** Disclaimer We are not experts on this… Bitcioin **
    Bitcoin, decentralization, inflation, fraud, money being controlled by small group, etc. 
    53:00 - Sovereign individual 
    1:07:00- Future and technology 
    Resources mentioned: 
    Jack Kruse 
    The Book of Satoshi
    Block Fi, Coinbase 
    The Fourth Turning book 
    Book on learning- Make It Stick 
    If you enjoyed this episode, share it with a friend and leave me a review!
    Website- www.livingwild.me
    Instagram- Living.wild.me
    Youtube- https://www.youtube.com/channel/UCf4MFORRTZZ-3hTzFX_2bYw
    Purchase a self care box- https://www.livingwild.me/pdfs-and-boxes/p/self-care-box
    1 hr 25 min
  • Mayan Cacao Experience, Culture in Belize, 1/2 Day Devoted Heart Retreat- Episode 34 With Kerri Starr

    Hello Wild Being, Welcome back to the podcast! This is a special episode with so much love and wisdom shared.

    We honor and love the Garifuna people and the Mayan people who we have encountered on our journey so far and we hope to support them and all that they are doing with all of our retreats and events.


    Full show notes

    Youtube video


    Join us for our half day retreat April 16th 2-6pm


    51 min
  • Expanding Consciousness, Daily Spiritual Practices, Tarot with Ariane The Rainbow Oracle EPS 33
    Hello Wild Beings 🦋🌿
    Youtube Video - https://www.youtube.com/watch?v=3qL364boIQQ
    Ariane Blank Connection Information
    Instagram- RainbowOracle
    Website- https://therainboworacle.com/
    Youtube- https://youtube.com/channel/UCY4YGsEftnba6kZX2qzdl3A 🌈🌈🌈 1min-How has spirituality unfolded in your life? Truth of oneness, mediation and journey into Self
    5min-Life awakens to you and changing spiritual practices
    7min-Medicines and psychedelics
    10min-Practice of Remembering
    12min-Boundaries and maintaining energy
    16min-Choose your relationships everyday with depth and safety
    20min-Fascial health, brain connections and human vessel capacity to hold light
    26min-Rituals, daily rhythms, enhancing relationships to self, others and nature
    33min-Give the universe a platform to blossom through daily
    36min-Hear the messages for you
    37min-Ask the universe for signs and be open yo exploration and spiral receiving
    42min-We all need each other
    43min-Tarot: Major and Minor archana, wholeness of human experience and the fabric of life
    49min-How to engage with Tarot
    53min-Visual Reinforcement and energy inspiration
    55min-Collective Tarot Pull for clarity and creating space “How to create space to hear the whispers from our hearts”
    58min-Offerings & How to connect with Ariane
    1 hr 15 min
  • Ascension Symptoms, Finding Harmony with Light and Dark, high Vibration with Tarah Starz eps 7

    I am so excited to have another conversation with Tarah Starz! We go into symptoms you may experience during an awakening, shifting from 3D to 5D in Gaia's Consciousness, remembering past lives, Fairies, 2:22 portals, finding harmony between the light and the dark and so much more!   You can find Tarah on Youtube at- Tarah Starz!

    You can listen to our first podcast here https://open.spotify.com/episode/3tu5MUBNpn9Nl6D2jFuxH6?si=df55c1ef72dc4525

    1 hr 19 min
  • Bioenhancing Practices, Light, Water, Magnetism and Seasonal Rhythms with Carrie Bennett episode 6

    Welcome back to the podcast! We interview Carrie Bennett who is a Quantum Lifestyle Educator. She has her Masters Degree in Applied Clinical nutrition & a decade of private practice experience! 

    Link to Youtube- https://youtu.be/NWDwxuuMHVg

    Connect with Carrie- @carriebwellness 

    0-What is easy water?

    5min-Build structured water

    -Negative charge

    -Non native EMF diminishes EZ water

    7min-Native EMF

    -Light frequencies & our biology

    -Earth’s heartbeat

    11min-Ancient Frequencies of Earth

    -Civilized human consequences

    13min-Consistent small practices

    16min-Light environment; healing or harmful

    17min-Morning light produces; feel good chemicals & sets sleep/wake cycles

    20min-Quantum mechanisms unite us with accessible practices

    24min-Infrared expands our liquid crystal & EZ water

    27min-Thyroid Dysfunction & Inflammation

    33min-Light on our bodies and electrons

    35min-Cold plunging in nature

    39min-Nasal breathing, nitric oxide, EZ water

    45min-OM Yoga & Ancient Practices

    48min-Nature rhythms and observing them in our bodies

    50min-Lifestyle Rhythms to self assess EZ water in body

    55min-Tryptophan turns into serotonin with infrared light to help with depression and anxiety

    58min-Fascia; structure and function! Communication superhighway

    1hr3min-Autophagy, apoptosis, wrinkles and optimize repair bio-programs

    1hr7min-Scar tissue, C-Section Scar and infrared light therapy

    1hr11min-Photons of light in our body, dehydrating lifestyles (civilized)

    1hr14min-PMS; signal from our body of an unmet need

    1hr17min-The body knows, the mitochondria knows when its in sync

    1hr21min-Glyphosate damages connective tissue of collagen

    1hr27min-Quantum biology & Family routine rhythms


    We hope you enjoyed this episode! 

    Connect with us -livingwild.me 


    1 hr 31 min

About Living Wild

From the publisher's feed

Living wild is for anyone who is interested in optimal living and has an open mind and heart. Emily and Amanda are the hosts of this podcast. They are free spirited young women with heart and passion…