Living Wild

Living Wild

By Emily Werner - Living WildAlternative HealthHealth & Fitness
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Living Wild episodes

  • EPS 19- Yoga, Meditation, Remaining Present, Feeling Alive- With Amanda Hitchcock

    Hello Wild Being! Welcome back to the podcast. I am so excited to share this episode with my dear star seed sister- Amanda Hitchcock. she has a BS, communication &  gender & cultural studies. She is certified personal trainer, specializing in gait biomechanics, respirations and womens physiology. Also am a pain free performance coach, Yoga & Meditation Teacher and Holistic Lifestyle Coach. She works with clients who wish to enhance their in body experience of being alive, creating lifestyle coherence and self care connection. Stay tuned on her instagram for her release of her meditation course in April!

    Join us on March 13th for a New Moon Event- https://www.livingwild.me/events 4pm pacific time

    Website- https://joysouls.org/

    Instagram- @living.soul.alive

    Youtube- https://www.youtube.com/channel/UCNB0yDoJbyo7Pce_dVLVuNw

    What is Yoga

    -From YUG “to unite” “unity”

    -Yoga is an ancient practice, the practice of taking care of the physical human being and fostering the connection to the quantum consciousness of the soul
    -Guidelines for conscious aligned choices to integrate into daily rhythms, patterns and passions to enhance our experience of living as an individual and as a whole
    -Pathway for inner peace, to realize the self, that is the journey, the journey within

    Types of yoga

    -Bhakti Yoga- Transmute emotional energy; the alchemy of fear to love
        Kirtan; joyful celebration of loves essence experienced through creative, vibrant and alive expression
    -Raja Yoga- The path of self discipline
       Self mastery, meditative absorption, understand subtle energies through experience, pranayama, deep yearn for truth and capacity for practice -Jnana Yoga- The path of Intuition
     Burning love for experiencing truth
    Training the mind to rest in the present moment
    -Karma Yoga- The Path of Selfless Service
    -And then you have…Hatha Yoga- Becoming two main energy channels (Sun/Moon)
    -Yin yoga, restorative yoga, hot yoga, vinyasa, power, CARDIO!

    What is meditation & mindfulness

    Potent practice of atuning the minds capacity to ‘Be her now’
    Merge your mindstream into coherence with the absolute, source energy
    Types of meditation
    Guided & Unguided
    -Focused attention, body scan, noting, visulizations, loving kindness, compassion, resting awareness, reflection, Who am I?
    -Zen, Mantra, Transcendental, Vipassana, chakra, qigong, soundbath
    -Biggest ‘inner self critique’: My mind wanders, I can't meditate (The bliss & blessing of a wandering mind and how to embody this perspective), My practice has to be ‘perfect’, our practice and your experience will change based on the season, reason and internal conditions

    Subscribe and leave me a review!

    Follow me on Instagram - @living.wild.me

    Website- https://www.livingwild.me/

    2 hr 24 min
  • EPS 18- Dare to Dream, Chakras, Working with The Universe, Evolving - Alyssa Riforgiate

    Hello Wild Beings! Welcome back to my podcast. Today I am joined with my love Alyssa, a fabulous life coach and human being.

    We chat about her new project Dare to Dream which has the chakras as the backbone of the program. Living your best life and opening up to your dreams.

    What are the chakras?

    The energy within you. Systems that are connected with you on a different level.

    Let emotions flow through you and do its thing.

    Chakras and being related to the physical body.

    Root chakra, sacral center, solar plexus, heart, throat, third eye, crown.

    This or something greater still. When writing dreams and goals- allow space for universe to give you something that you may not even know that you want.

    Move from expectation to exploration.

    Follow Alyssa on Instagram at @lyss_rif

    Leave a review and subscribe to my podcast!

    Follow me @livingwild.me to follow my journey.

    Check out my last podcast with Kimberly Baba on Menopause and Female Health- https://podcasts.apple.com/us/podcast/eps-17-cycles-change-through-female-life-menopause/id1521550082?i=1000509171445

    1 hr 33 min
  • EPS 17- Cycles of change through female life, Menopause, Enneagram - Kimberly Baba

    Hello Wild Beings! Welcome back to my podcast! So excited to share this conversation with Kimberly Baba @lunaendurance, Owner of Luna Endurance https://www.lunaendurance.com/

    Link to podcast- https://podcasts.apple.com/us/podcast/optimize-your-cycle-women-in-fitness-kimberly-baba/id1521550082?i=1000487936921

    Enneagram conversation beginning - 31 minutes

    31:20- Cycles of changes through female life

    -3 cycles- Puberty, Pre-menopause, Peri-menopause- when your hormones start to change, Menopause - one moment in time (12 months in a row when you have went without period), Post menopause

    33:30- Should women experience symptoms during perimenopause?

    34:30- Menopause

    -Estrogen and progesterone are changing levels- Excess estrogen and low progesterone, FSH and LH are slowly increasing, Symptoms- brain fog, hot flashes, weight gain, Sensitivity to insulin goes down- Do not digest simple carbohydrates -During cycle Luteal phase- two week before period - Fats for fuel- estrogen supports fatty acid oxidation, when estrogen is low- using carbs for fuel when you start to bleed -Shift to using fat for fuel at rest and at exercise

    39:52- Implement these 4 things to shift physiology during perimenopause Doing High Intensity Cardio, Lifting heavy weights 1-6 reps, Increase protein- leucine, Adaptogens- Plant compounds: Stimulating: Maca,rosaria, schisandra- Calming: Holy basil, ashwagandha

    42:22- Hormone replacement therapy- Menopause hormone therapy -US study- Showed that it worked well unless you used it too many years, then increase in heart attack/ stroke -Larger study- too many people developed issues - It is safe to use the minimum dosage during first few years of menopause -If you have thyroid issues then look into this more

    52:00- Where do people get their education of female health? -In the schools

    1 hour- How sports play a roll in this?

    1:04- How do you heal from this? -Book- No Period, Now what? https://www.noperiodnowwhat.com/book  

    1:10- Post menopause Estrogen & progesterone low , FSH & LH- high, Plyometrics, heavy lifting

    1:15- How does being on contraception impact menopause?

    1:20- What are steps we can take on an individual level to remove the taboo of female health?

    1:25- Toxics tampons and pads?

    Product Untaboo https://www.projectuntaboo.com, book- Invisible Women https://carolinecriadoperez.com/book/invisible-women/  

    1:35- Courses you have done? -Stacy SImms two Courses

    1:39- What is Days for Girls? https://www.daysforgirls.org/  

    1:41- Her business Instagram- @lunaendurance , Website- https://www.lunaendurance.com/ Offerings: period cycle, online coaching

    1 hr 45 min
  • EPS 16- Tapping, Past Life Regression, Spirit Guides with Intuition Coach Lauren Frontiera
    Hello Wild Beings!! So so so excited about this conversation with Lauren @laurenfrontiera intuitive soul coach! She is a certified Emotional Freedom Technique (EFT) Practitioner, Clinical Hypnotherapist, certified Life + Success Coach, and NLP + TIME Techniques Practitioner who guides clients more deeply into their intuition and their inner knowing ✨💫😍🌙
    I loved loved this conversation and felt a major shift in my being afterwards! 🌟
    Some topics we discuss-
    What is tapping? What are meridian lines?
    What do you learn in a past life regression?
    What is intuition? Hypnosis and meditation, her journey of energy healing! Connecting with spirit guides, past life regression and so so much more ! 🌟🐚🌒
    The last 10 minutes we go through tapping exercise!
    If you enjoy this episode- Share with a friend and leave me a review ⭐️💥☀️
    Laurens Website- https://www.laurenfrontiera.com/
    For the video edition: https://www.youtube.com/watch?v=2M0ahNb88sw&ab_channel=LivingwildwithEm
    Follow me on Instagram- @living.wild.with.em
    Check out my other podcasts-
    Changing my energy, releasing my past, cold plunging EPS
    https://podcasts.apple.com/us/podcast/changing-my-vibration-releasing-my-past-cold-plunging/id1521550082?i=1000505439075
    Sending love and peace 😘
    1 hr 43 min
  • Mindful motherhood, energy protection, earth connection- With Empathetic Healer Ashley Kay Andy EPS 14

    Follow me on Instagram @living.wild.with.em to stay up to date on my podasts! If you enjoy this conversation, share with a friend and leave a review! 

    I hope you enjoy this fabulous conversation I have with Ashley! She is an empath, healer, and intuitive being who is passionate about guiding women to reconnect with their empathetic abilities and empower their deep healing.

    Find Ashley on Instagram- https://www.instagram.com/ashley.kay....

    Her website- https://ashleykayandy.com/

    Her book- https://www.amazon.com/Empaths-Edge-A...

    We discuss being a mindful mother, meditation, reiki, energy protection, her journey and so much more.

    1 hr 16 min
  • Star Seeds, 3D to 5D, Escaping the Matrix with Tarah Starz - Episode 2

    I hope you enjoy this amazing, deep conversation with Tarah.  We will discuss many things that you may have never heard about, try to listen with an open mind. 

    Tarahs Youtube- https://www.youtube.com/channel/UCt7vLVcVQUQ_BU4WRDWVKzg , Facebook group - Tarah Starz, Warriors of the Light, Truth seekers and spreaders 5D Earth Knowledge 

    3:00- What is a star seed / lightworker?

    • They know they come from somewhere else- different timelines , choosing dysfunctional families
    • To raise the consciousness - to wake people up 

    6:00- Do star seed choose harder lives?

    7:15- What is currently going on?

    - A war on consciousness
    - Artificial timelines

    9:30- Star seeds and their DNA 

    -More strands active- 12 stranded DNA humans 

    12:10- What lifestyle practices are beneficial for you to stay grounded in this world?

    -Meditation, cleansing the space, using water and words to help you, don't watch the news, think for yourself, crystals, shielding 

    18:00- Vivid dreams and what dreams are?

    20:40 - Unconditional love vs conditional love

    - Tarahs video on this: https://www.youtube.com/watch?v=IVuMBQu-Ev4&ab_channel=TarahStarz

    • Pure acceptance of others

    24:40- 3D to 5D living 

    -Age of Pisces to Age of Aquarius 

    - Carbon body to crystalize , DNA changing 

    30:30- Will everyone transition to 5D living?

    31:45- Third eye and calcification of pineal gland 

    - Chemicals, frequencies, water, TV- calcium layer over pineal gland 

    35:15- When did you get into all of these subjects?

    41:00- What is the Matrix and how to break free?

    46:10- Reincarnation 

    51:00- How many lives do you need to live?

    53:25- What does it mean to get downloads?

    1:06-Time and the illusion of time


    1 hr 26 min
  • Guided meditation by Amanda Hitchcock - EPS 12
    My star seed sister Amanda is such a fabulous human! Amanda is a joyful soul with a compassionate heart and vibrant spirit dedicated to elevating the embodied wellness of humans curious about experiencing a deeper sense of being alive. She has a BS in exercise science with a minor in Gender and Cultural Studies.
    She integrates holistic lifestyle coaching, pain free performance, yoga and meditation interventions to guide inner transformation and outter expression.
    Instagram- @living.soul.alive
    Website- https://joysouls.org/
    YouTube- https://www.youtube.com/channel/UCNB0yDoJbyo7Pce_dVLVuNw
    14 min
  • Energy, frequency, vibration, crystals, shadow work- with metaphysical guide Michelle Woodward
    Michelle is an empath, reiki master, healer, Spiritual Coach, medium, metaphysical guide, Coactive coach, a psychic ninja, and special human.
    We get deep into energy healing, vibration, frequency, shadow work, crystals, rituals, energy hygiene and much more.
    •2:10- living in the PNW causes evolution
    -Finding your soul tribe
    •5:05- what brought you to this point in your life?
    -Age 3 it started
    -Getting a birth chart read
    -Started exploring- psychic bookstore - I Ching
    -Reiki master
    •12:30- when you merge with someone does it depend on their shield?
    -There needs to be permission
    -Energetic boundaries / energetic hygiene
    •16:45- humans are creatures of habit, we cannot conceive of something better than now
    -Coach yourself into something new
    -the way our neurology is
    •18:22- what are clients looking for with you?
    -A breakthrough
    -Highly creative, highly sensitive souls
    -People having experiences (feeling other people’s energy, seeing 11:11)
    -Hear, feel, knowing
    -Emotional field
    •22:35- what is alchemy?
    -putting things together to create something different
    -taking all parts of our lives & creating something extraordinary
    -Everyday alchemy: we need to be engaged in intentional living
    •26:30- how does an individual impact everyone?
    -Everything we do impacts the collective frequency
    -Mirror neurons
    -The most dominant energy
    •28:33- Crystals!!
    -have same molecular structure as humans
    •36:00- Rituals
    -New moon
    •39:30- what are programmable crystals?
    -They take information & hold it and send it back out
    -Put energy into the crystal
    -You need to maintain the crystals
    -Black tourmaline/ healing
    How to cleanse-
    In water, sage, sound, full moon, selenite discs,salt, chimes, reiki
    •42:40- Energy Hygiene
    -Asking yourself- is this energy mine?
    •46:10- Why do you think frequency and vibration is the way we can transform?
    •48:15- Spiritual bypass
    -moving energy as part of healing
    •52:30- how does technology impact the field?
    -It is distributive to the field - can create disease
    -Shungite
    -Q-Link copper wire & crystals
    https://www.shopqlink.com/
    •58:00- where do we have most untapped potential? What is the emotional field?
    -Learning emotions / most people don’t understand emotions and what they mean
    •1:06:30- Trauma
    •1:10:30- Plant Medicine Journey
    -Mushrooms
    •1:13:15-waking people up
    •1:17:20-Shadow work
    When we deny any part of us, we separate and we are not whole
    -Book: https://www.amazon.com/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259
    -what makes you upset in other people is in you, whatever you can’t be with is a sign you have work to do
    -You don’t know the light until it’s against the darkness
    •1:26:15-how can we feel better?
    -Self Care
    -Writing notes on mirrors
    -Activate reticular activating system: has you focus on the things you want to attract into your life
    •1:30:30- Dreams
    -it’s where your subconscious is working through things, processing and sorting out
    •1:32:30- Seeing non-physicals
    -Saying go away to things that are not welcome
    -Souls or energies no longer in physical form
    •1:34:30- Programming, Patterns and practices
    •1:40:30- How can we cultivate kindness
    Find Michelle-
    https://everydayalchemy.love/
    425-230-7799
    Reach out for a discovery session!
    Thanks for listening! Be sure to leave a review and share with a friend ✨💕
    1 hr 59 min
  • Earth Sanctuary, Dowsing, Earth Energy with Author of Secrets of Sacred Space, Chuck Pettis- EPS 10
    Chuck is an amazing human that I am honored to have interviewed. The Earth Sanctuary is one of my favorite places in the universe, I feel amazing energy there.
    Chuck is an Environmental Artist, Owner of the
    Earth Sanctuary Sculpture Garden, Nature Reserve & Retreat Center,
    Author of Secrets of Sacred Space, President of
    Tibet Tech prayer wheels (www.tibettech.com),
    Co-Executive Director, Sakya Monastery of Tibetan Buddhism (www.sakya.org)
    Chuck was recognized in the September 2008 issue of Science of Mind magazine as one of 12 people making a difference in the world.
    Link to more about Chuck- https://earthsanctuary.org/wp-content/uploads/2020/06/Chuck-Pettis-Environmental-Artist.pdf
    Chucks book- Secrets of Sacred Space: https://www.amazon.com/Secrets-Sacred-Space-Chuck-Pettis/dp/1567185193
    The Earth Sanctuary-
    https://earthsanctuary.org/
    Feng Shui- energizing a home- book: https://www.amazon.com/Interior-Design-Feng-Shui-Expanded/dp/0140196080/ref=mp_s_a_1_3?dchild=1&keywords=interior+feng+shui+sarah&qid=1601920721&sr=8-3
    Build up as much merit as possible by the good deeds we do for others✨
    May everyone be happy, May everyone be free of suffering ✨🦋🌲🌈
    1 hr 2 min

About Living Wild

From the publisher's feed

Living wild is for anyone who is interested in optimal living and has an open mind and heart. Emily and Amanda are the hosts of this podcast. They are free spirited young women with heart and passion…