Should you be taking supplements? On today's Science Short, I tackle one of the most common questions in the bodybuilding and fitness world.

What's the deal with the runner's high? On today's Science Short, I discuss the relationship between the opioid "Dynorphin" and its effect on receptors to help you get more benefit from endorphins produced by exercising.

On today's Optimal Living Science Short, I discuss how you should go about structuring your workouts, in order to get the most out of your time and energy.

Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.

Protein synthesis is one of the most used phrases in the bodybuilding and health world. But what is it and why does it matter? Find out on today's Optimal Living: Science Short.