Send us a text

How does meal frequency affect your metabolism? Is eating more meals better for your body comp? How should you time your meals? In this episode we break down the studies looking at different meal frequencies on both metabolism and body composition to determine what is truly most optimal. Additionally, we look at how meal timing and feeding behavior affects body comp and hunger cues. 

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com

TRAINING PROGRAMS: 

• https://vallfitt.squarespace.com/programs-guides

MY SOCIALS:

• IG: @Vallfitt 
• Tiktok: @Vallfitt
• youtube: VallFitt

REFERENCES: 

• PMID: 22719910
• PMID: 23404961
• PMID: 17413096
• PMID: 16571846
• PMID: 19943985
• PMID: 34555151

Support the show