In our great game, on-field success hinges on a delicate balance between rigorous practice and adequate recovery. The significance of managing the proper amount of work in practice cannot be overstated. It directly influences players' readiness for optimal performance on game day. Striking this equilibrium is essential to ensure players are primed both physically and mentally to face the challenges of game day.
In this episode, Kirk Fridrich, head coach of Union High School in Tulsa, Oklahoma, details how he winds down camp to prepare for week one, as well as how he sets the Redhawks' practice weeks up for the season. These practice formats have resulted in Union High School winning over 200 games and five state championships under Coach Fridrich.

Show Notes:

Cover as Much as You Can 

Be as Fresh as You Can Be on Game Day

Dr. Erik Korem 

Ramp Up Reps to Game-Like Drives

No Sweat Wednesday/Thursday and Sprint-Through Thursday/Fast Friday

Benefits of This Format

Recommendations for Wednesday and Thursday


Additional Kirk Fridrich Episode:
Coaching Up External Stakeholders
Related Episodes:
Practice Scripting to Get Ready for Week 1
Avoid the First Game Conundrum

Check Out Our Entire Catalog for The Season.

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Learn More about Modern Football:
Modern Football predicts your opponent’s next move. Some of the most elite coaches in the game leverage this new platform for in-game decision making and play-calling success. Visit teammofo.com today to start dominating your opponents with a tool for detailed analysis that simply works and delivers value.
Learn More about The Headset App:
The Headset App completely changes the communication market for coaches. While traditional headset systems are expensive, as well as a pain to transport and set up, The Headset App setup is ridiculously simple at a fraction of the cost. Download The Headset App today in the App Store or Google Play.
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Optimal Performance in Week 1 and Throughout the Season

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Sports

In this segment from his presentation at the 2024 C.O.O.L. Clinic, LSU Offensive Line Coach Brad Davis discusses his coaching philosophy, focusing on preparing learners for long-term success by developing critical decision-making skills and a deep understanding of the game's principles. 

He emphasizes creating a seamless learning environment from the classroom to the field using visual aids, movement-based teaching, and individualized education plans. Encouraging effort, communication, and a culture of relentless preparation through coaching acronyms like PEAK prepares players for optimal performance in high-stakes games like those in the SEC. The holistic approach aims to instill adaptability, teamwork, and continuous learning, essential for success in competitive football.

Show Notes:

Progression and Philosophy

Learning Environment

Visual Learning Aids

Active Learning Techniques

Teaching Progression and Effort

Coaching Acronym - PEAK

Winning Edge


Coach and Coordinator 10% Tool Kit
Are you ready to take your game to the next level? At the Coach and Coordinator Podcast, we're on a mission to develop The 10% Coach. That’s why we've created The 10% Toolkit – your go-to repository for the latest and greatest products and services in the coaching marketplace.

Coach Davis’ C.O.O.L. Clinic Presentation:
Brad Davis - The Progression: Teaching Run and Pass Game
This is a thorough look at Coach Davis’ philosophy and application to a game week.  He takes you through each day of the week and his work as an offensive line coach to prepare his players for game day.  He includes his approach to the classroom and walkthroughs and the aspects of teaching that best prepare his players.  This is a template for a detailed approach to a week of coaching regardless of the position you coach.

Thank you for supporting our partners:
Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.
Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.
Learn More about Modern Football Technology:
Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

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From Teaching Theory to the Grass - Brad Davis, Offensive Line Coach, LSU

Today’s episode of Coach and Coordinator is with Justin Robinson, the Defensive Coordinator at Marian University who was honored as the AFCA 2023 NAIA Assistant Coach of the Year. In this conversation, Coach Robinson uncovers valuable wisdom and practical strategies that can aid your coaching approach. His journey is one of inspiration, dedication, and relentless pursuit of excellence, and his methods and insights have helped him propel his team to new heights.

In this episode, we explore three important concepts that every coach can implement to elevate their performance and impact: the powerful "Three I's" approach, the importance of building authentic relationships, and the art of developing superior confidence in players. Additionally, we'll explore Coach Robinson’s defensive strategy known as the "divorced front defense," which has been a game-changer against today’s RPO-heavy offenses. We'll also uncover his philosophy of "Any Front, Any Blitz, Any Time," showcasing his fearless and adaptable approach to defense.

Stay tuned after the episode as we share our winning edge takeaways from our conversation with Justin Robinson, the 2023 NAIA Assistant Coach of the Year.

Show Notes:

Formative Coaching Years

The Three I's: Inspire, Impact, Ignite

Playing with NFL Talents

Building Strong Relationships

Defensive Philosophy: Any Front, Any Blitz, Any Time

Defensive Strategy: Divorce Front

Coaching Aspirations and Overcoming Imposter Syndrome

Winning Edge


Thank you for supporting our partners:
Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.
Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.
Learn More about Modern Football Technology:
Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.
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Inspire, Impact, Ignite - Justin Robinson, Defensive Coordinator, Marian University

On this Coach and Coordinator Podcast, we bring you a story of transformation, resilience, and the unyielding spirit of coaching.  

We sit down with Zach Crespo, a former college football coach who transitioned from the high-stakes world of coaching in the Power 5 to a fulfilling career that keeps him close to the game he loves.

Zach's journey is marked by dedication, adaptability, and the courage to balance professional ambition with personal fulfillment. From his early days as a student assistant at the University of Central Florida under legendary coach George O'Leary, to coaching at top-tier programs, Zach's experiences have shaped him into a mentor and leader off the field.

Zach shares the lessons he learned in college football, the pivotal moments that led him to step away from coaching, and how he found new purpose and success with Vertical Raise, a company revolutionizing fundraising for athletic programs.

Zach's story resonates with situations we all must face within our careers. The crossroads he faced are something we all reflect on. I know every year in November I get calls from college coaches contemplating what their next steps are inside or outside of the game. For Zach, it led to a lucrative career while still getting his coaching fix as a “fundraising coach.”

While Zach decided a pivot was necessary, his insight is valuable to any coach inside or outside of the game right now, especially as you think about how you develop your skills and relationships.


Show Notes:

Zack Crespo's Coaching Journey Begins

Working Under George O'Leary

Transition to GA and Scott Frost Era

Moving to Nebraska and North Carolina

Decision to Leave Coaching

Challenges of Transitioning Careers

Importance of Organization

Building Relationships in and out of Coaching

Final Thoughts and Encouragement for Coaches

Winning Edge


Zach Crespo Contact Info:
Email: ZachCrespo@VerticalRaise.com
Phone: 919-704-1351
X: @CoachZachCrespo

Interested in a career with Vertical Raise click here. Mention Coach and Coordinator Podcast in the message.
﻿
Learn more about Vertical Raise - Elevate your program's Online  Fundraising to new heights
Use Vertical Raise’s online fundraising system and raise more money in less time:

https://verticalraise.com

Multiple fundraising solutions to fit all your program needs

Leverage best-in-class technology, texting & email deliverability.

An in-person local fundraising coach walks your team through every step of the process. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

Developing Valuable Skills For Your Future - Zach Crespo, Former College Coach

In this episode of Kileleni - To The Summit with host Patrick Steenberge, Troy Calhoun, head coach at the United States Air Force Academy, discusses leadership, resilience, and commitment. He highlights leading by example, building team chemistry, and continuous learning. Troy shares his journey from upbringing to coaching future leaders, emphasizing the importance of education and personal growth. The conversation also reflects on visiting troops overseas and the traits of courage, initiative, and commitment in facing challenges. The interview underscores supporting and guiding the next generation and offers valuable insights on coaching, leadership, and personal development for individuals of all backgrounds.

Show Notes:

Life and Coaching Reflections

Overcoming Adversity

Early Challenges and Growth

Goals and Discoveries

Unexpected Opportunities

Team Success and Chemistry

Military Visits and Gratitude

Winning Edge


Learn more about Global Football and how you can create an experience that will provide an impactful life experience for your football program.

https://www.globalfootball.com/

Learn more about Vertical Raise - Elevate your program's Online  Fundraising to new heights
Use Vertical Raise’s online fundraising system and raise more money in less time:

https://verticalraise.com

Multiple fundraising solutions to fit all your program needs

Leverage best-in-class technology, texting & email deliverability.

An in-person local fundraising coach walks your team through every step of the process. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

Kileleni - To the Summit - Troy Calhoun, Head Coach, Air Force

In this clinic segment, AJ Smith, the innovative offensive coordinator for the San Antonio Brahmas sheds light on the philosophy and strategy behind an offense. Coach Smith brings a unique perspective on the hybrid offense, blending elements of the air raid and run and shoot styles. He talks about the intricacies of his coaching philosophy and how he orchestrates a high-octane offense.

Show Notes:

Background on the hybrid offense

Similarities between run and shoot and air raid

The significance of "the box"

Being different in offensive strategies

Identifying a run and shoot team

Benefits of the half-roll system

The importance of the sprint draw play

Execution of the sprint draw play

Defining your offensive philosophy

Winning Edge


Remember to sign up for the National Air Raid Clinic - One Back Edition being held virtually 
https://2024airraid.coachesclinic.com/

Episodes with AJ Smith:
Keeping It Simple and Continuing to Evolve Your Style 
OC Office Hour - Trends Showing Up Early Season
The Most Important Components Of Offense

Thank you for supporting our partners:
Learn More about Vertical Raise:
Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.
Learn More about FirstDown Playbook:
FirstDown PlayBook is a coaching tool and program management system with over 35,000 customizable plays, defenses, and special teams schemes. With tools such as video pairing, practice schedules, wristband creation, practice scripts, scouting reports, and a 
player app, FirstDown PlayBook helps save time and organize your program all in one place. Schedule a 15-minute Zoom meeting with former NFL coach Charlie Coiner or call  (512) 814-6158 to receive a one-week free trial. Or use the coupon code COACH24 to receive a $100 discount on a team membership.
Learn More about Modern Football Technology:
Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Performance in Week 1 and Throughout the Season

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