Welcome to our new episode where we delve deep into the societal pressures women face and how they intersect with women's health!

Together, Dr. Romero and Mary Beth explore a wide range of topics, including body image, mental health & more!

🎙️ Introducing our brand-new podcast: "How to involve kids in the kitchen and encourage healthy eating"! 🥦🍎

Are you looking for fun and creative ways to get your kids involved in cooking while promoting healthy eating habits? Look no further! Our podcast is here to guide you through the exciting journey of culinary exploration with your little ones.

Tune in to our podcast today and embark on a flavorful journey of discovery with your family! Don't forget to subscribe, rate, and share with fellow parents and caregivers who are passionate about raising healthy, happy kids. Let's cook up some delicious memories together! 🌟 #HealthyKids #FamilyCooking

In this eye-opening episode of this episode, Dr Lexie will delve into the critical question: "Does the healthcare industry genuinely care about women's health?" Join us as we unravel the layers of the healthcare system to uncover the challenges, biases, and triumphs women face when seeking medical care.

Heather, our health coach at Optimal You Wellness Center gave us SO much valuable information in this masterclass!

Helpful Recourses & Links:

Welcome to an electrifying episode of our podcast, where we dive deep into the world of Electric Muscle Stimulation (EMS) with Dr. Tommy and joining him are special guests Austin and Emma Glass, the husband and wife team behind Drift Mobile Fitness, a pioneering venture in the realm of fitness and EMS.

Get ready to explore the science and benefits behind Electric Muscle Stimulation as they unpack its potential to revolutionize the way we approach fitness and wellness. From understanding the mechanisms of EMS to its applications in strength training, recovery, and beyond, this episode promises to spark your curiosity and ignite your motivation to explore new frontiers in the world of fitness.

Whether you're a fitness enthusiast, a health professional, or simply curious about innovative wellness solutions, this podcast episode offers a comprehensive exploration of Electric Muscle Stimulation. Tune in to gain insights, broaden your knowledge, and embrace the potential of EMS to elevate your fitness journey.

Join us as we connect with Dr. Tommy and the visionary minds of Austin and Emma Glass from Drift Mobile Fitness. Get ready to be inspired, informed, and empowered to take your fitness game to a whole new level with Electric Muscle Stimulation.

In this episode we have special guests, Ashley Michaelis, M.S., CCC-SLP and Annie Aleman, NTP! Please enjoy!

In this episode we wanted to share our stories on the reasons we became doctors!

Dr. Lexie shares her birth stories for the first time!

On this episode of Optimal You's podcast, we have NP Shane Grindle talking with Dr. Lexie and Dr. Tommy on the importance of gut health.

Please take a listen and let us know what your thoughts are!