Optimise

Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY),

 to the emotional and energetic shifts that come with it. 

You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in love with your period!!!

I'm joined by one of my FAVE GUESTS & HUMANS, Karinda John, a naturopath, menstrual cycle educator & fertility awareness educator to talk about all things once again, PERIODS, but this time specifically period pain - & alllll the wonderful (& especially weird) and woo woo things she does to support her cycle, prevent & navigate period pain, she even came with a 'Menstrual Woo Woo list.

SO STRAP IN because this episode is SO GOOD!!! 

We cover:

✨ Why we want to appreciate & honour our periods

✨ The physiology of what's actually happening when we get them

✨ Period pain - what is it & why does it happen

✨  How our periods aren't just because of 'hormones' - how our immune, digestive, nervous systems all play a part

✨ The role of inflammation with period pain

✨  Menstrual shame & taboo 

✨ How to navigate period pain, the conventional, herbal & WEIRD AND WOOWOO AF!!!

✨  Karinda shares her Menstrual Woo Woo list, it's the best 

✨ How warmth, dark choc & cacao are all incredibly beneficial

✨  Other weird & wonderful practices to support your period 

ENJOY!! 

Karindas IG 

Episode 4: Optimise your Menstrual Health, Cycle Awareness + Nervous System with Naturopath Karinda

Episode 30: The Power of Ovulation Tracking: Natural Contraception & the Fertility Awareness Method with Karinda

Book mentioned: In The Flo & Woman Code by Alisa Vitti, life changing!! 

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra.

I believed I could do it… and for 47km, I did. 

But with 3km to go, my body said no 🥹

In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body.

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey, whose mission is to help people understand the deeper layers of health that most of us were never taught.

We dive into:

 ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment

☀️ Why light is your first nutrient, and how sunlight literally powers your biology

 🌞 The truth about how we are literally walking solar panels 

🧴 How to optimise your body’s own natural sunscreen and protect your skin from the inside out

 💤 Why optimal sleep repairs and protects your skin (even from sunburn)

 🌬️ Why you should keep a window open, whether you’re at home, in the office, or driving

 🧘‍♀️ How to make intentional choices that are realistic, not “perfect”

 ⚡ What “optimising health” truly means to Jordan, and how you can start today.

→ Jordan's IG

→ Website 

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Hello my angels,

In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)

PLUS I chat about a concept that has been brought up around 

🪞 raising your standards

🪞 not settling if you CAN do more

🪞I help you think about where you could raise the bar with certain areas of health 

🪞Going from good > to great

🪞& WHO you are when it comes to your health journey: woman A, B or C?

Let me know!! Dm me on IG @iamsophiekate which one you are

& also connect if you would love to get your free circadian rhythm starter kit - for those who join 1:1 holistic health coaching for the month of September!! 

Or fill this enquiry form out & I'll be in touch x

LOVE YA X

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Your health is a DAILY DEVOTION!!

This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - to move, nourish, sleep well, manage your stress... all the things

YOUR BODY IS SO CLEVER, AMAZING & SPECIAL!!!

Treat her like that ❤️

This isn't about being PERFECT  (been there done that - share about my health journey here how being "perfect" meant I WAS NOT being healthy 

It's about MOST of the time, showing up for her the way she shows up for you 

hope you enjoy & maybe it was the reminder you needed xx

 IF you feel you need support with this, & want to start BEING consistent with SIMPLE, ENJOYABLE habits & practices that just become your lifestyle, & become your healthiest, happiest self. Where you will show up for yourself EVEN on the days where it feels hard

→ enquire for 1:1 holistic health coaching here & we can have a chat 

Any podcast listeners can also get 20% off if you dm me & mention the pod 😘

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 Connect with me:

IG: @iamsophiekate

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

HELLO LOVES!! 

eeee, I did it. I ran my first marathon, IN HAWAII!!

It was so much fun, challenging, but fun 😍

In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them,  how I felt after, & everything in between!! 

Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want to get into running or just interested in the journey!! 

My post with the full recap with video footage: https://www.instagram.com/p/DOFrj0bD-be/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Enquire for 1:1 holistic health coaching here 

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 Connect with me:

IG: @iamsophiekate

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes

We cover:

✨  Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead

✨ The real reason why Ash is SO positive & optimistic 

✨ The pivotal moments in her past including losing everything in a house fire

✨ 3 concepts of health that Ash wishes more women would prioritise, understand or choose to focus on

✨ Why it’s so important to connect with & learn about YOUR body

✨ How to infuse more fun & joy into your health, nutrition & life 

✨ Habits that are so normal for Ash now & are apart of her lifestyle 

✨ Why every woman needs to drink ceremonial cacao!! 

✨ The importance of finding your own way to do healthy habits because we are all different 

✨ Tongue scraping!! The GOAT!! Why we both do it 

✨ The past version of Ash she is grateful for & wants to squeeze 

✨ What she does to support her mind, body & SOUL! 

✨ So many extra tips on creating healthy habits!!! 

Comment on this podcast and let us know your biggest takeaway!! 

Find Ash on IG here

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

EEEE! 

As this is released I will be in Hawaii about to do my first marathon!!

Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug & shedding some tears*

plus... the LAST INITIATION with my body & the next test of trust ❤️

I've loved the journey & can't wait for the after party aka the marathon!!!  

Follow along on IG @iamsophiekate to keep up to date in real time!!

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here 

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. 

I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your energy & daily habits & practices to make you feel your best!!!

"Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health.

Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy!"

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 Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

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🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more

 
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Boncharge blue blocking glasses & blue light free bulbs/lamps:

https://boncharge.com - code is SOPHIE15

Opal link - try for 30 days free here 

This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝

Here’s the wild part… we’re now exposed to 1 billion billion times more EMFs than humans were just 100 years ago. Our bodies haven’t had time to adapt, and all that invisible buzzing from Wi-Fi, phones, AirPods and smart devices (including your Alexa & bluetooth keyboards!!) can leave us feeling anxious, wired but exhausted, foggy, and just off.

We can't escape it. It's everywhere 🤓

But don’t worry, you don’t need to go live in the middle of nowhere to protect yourself. In this episode I’m sharing:

📊 The crazy stat that shows just how much EMF exposure has skyrocketed
 📱 Common everyday sources of EMFs that most of us don’t even think about
 ⚡️ How EMFs mess with your sleep, hormones, mood, and energy
 🌍 Why stepping outside instantly helps your body reset
 🌿 8 simple, holistic habits to balance out tech stress (without ditching your phone or tech entirely)
 ✨ A little challenge you can try this week to feel calmer and more grounded

If you’ve ever felt drained after being on screens or wondered what all this invisible energy is doing to your body — this episode will give you some answers (and some easy things you can start today!!)

Links mentioned:

Boncharge blue blocking glasses / bulbs:

https://boncharge.com - code is SOPHIE15

Download Opal and change your life!!! 30 days free here 

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩 
 
 
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!