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Optimise Your Time to Improve Your Mind, Body and Spirit
Time is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day
This is great advice that you can take action on today, listen in and get started
KEY TAKEAWAYS
- There are things that only you can do but there are also tasks that you can delegate
- You need to change your mindset and identify your priorities, the tasks only you can do
- Whenever you are scheduling put in buffer time to help with unexpected situations
- Transition time is the time you need to use for yourself to let go of any stress and be prepared for the next task
- When you believe you can, you set the intention for it to be completed
- Making time work for you will mean you can achieve more
BEST MOMENTS
‘Turn your ‘to do’ list into a power list’
‘Think about something that makes you smile’
‘Start your day with compassion for yourself’
RESOURCES FOR THIS EPISODE
www.drdunni.com/checkup
VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
View all episodes
By Dr DunniTime is a limited resource and we need to optimise it to achieve all the things we want and need to do, and in this episode, Dr Dunni explains how you can optimise your time to improve your mind body and spirit and get through all the important tasks that every Mum faces every day
This is great advice that you can take action on today, listen in and get started
KEY TAKEAWAYS
- There are things that only you can do but there are also tasks that you can delegate
- You need to change your mindset and identify your priorities, the tasks only you can do
- Whenever you are scheduling put in buffer time to help with unexpected situations
- Transition time is the time you need to use for yourself to let go of any stress and be prepared for the next task
- When you believe you can, you set the intention for it to be completed
- Making time work for you will mean you can achieve more
BEST MOMENTS
‘Turn your ‘to do’ list into a power list’
‘Think about something that makes you smile’
‘Start your day with compassion for yourself’
RESOURCES FOR THIS EPISODE
www.drdunni.com/checkup
VALUABLE RESOURCES
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers