Think you can't boost your health in winter? Think again. Jodi Duval is a naturopath and founder of Revital Health and discusses her tried and tested ways to optimise body and soul when it’s cold outside, baby.

 

WANT MORE FROM JODI?

Find out more about Revital Health, here, or via Instagram @revital_health. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.