In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom. 

This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance. 

The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve,  and stress cycling. 


Jason Jackson 
Insta: @jasonjacksonpt 
Website:  www.jasonjacksonpt.com


Phil Nayna 
Insta: @philnayna_absolute
Website: www.absolutemindbody.com