In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/ Hosted on Acast. See acast.com/privacy for more information.

In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Optimising Porridge for Sustained Energy and Improved Nutrition

In this show, registered Nutritionist, Sophie Trotman, brings some much needed clarity to the world of nutrition . Expect to learn key concepts, reflect on your own wellbeing and have lots of fun along the way. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Mental Health

In this show, registered Nutritionist, Sophie Trotman, brings some much needed clarity to the world of nutrition . Expect to learn key concepts, reflect on your own wellbeing and have lots of fun along the way. Hosted on Acast. See acast.com/privacy for more information.

In this show, registered Nutritionist, Sophie Trotman, brings some much needed clarity to the world of nutrition . Expect to learn key concepts, reflect on your own wellbeing and have lots of fun along the way. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Optimising Porridge for Sustained Energy and Improved Nutrition

Optimising Porridge for Sustained Energy and Improved Nutrition