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What we cover in this episode

• How to enjoy December without feeling run down by January

• Drinking in a way that supports your sleep, energy and cravings

• The non-negotiables that make this month feel calmer

• Why eating real meals helps with blood sugar, mood and digestive comfort

• Protecting your sleep when your diary is busy

• The benefits of getting outside every day

• Being thoughtful with your commitments

• Navigating food comments or pressure from others

December can feel like a lot - social plans, travel, deadlines, late nights, rich food and very little time for yourself. It’s easy to drift into all-or-nothing mode and wait for January to feel healthy again. But you don’t need a perfect month; you just need enough small things that support your body while you enjoy the season.

In this episode, I’m sharing the same guidance I give my clients at this time of year. These are the simple habits that genuinely help you feel well through December - from steadying your blood sugar and keeping your energy stable, to supporting sleep and managing stress.

If you want more support, you can join The Accountability Club or read my weekly Substack “Living Well”.

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In this episode, I speak about how to support your immune system and decrease the chances of catching a cold!

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Restaurants Mentioned

• Gunpowder Lisboa
• Cantinho do Avillez
• Praia Princesa

Healthy condiments - Hunter and Gather

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In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.

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Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

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In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.

Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup

Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

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Wow! I have finally started a podcast!

In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work.

I am so happy to have you here.

Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignup

Follow me on Insta: https://www.instagram.com/sophietrotmannutrition/

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