In this episode of The All Marketing Podcast, Mark Williamson explores how Heart Rate Variability (HRV) tracking on the Apple Watch can optimise performance and wellbeing for business owners and marketers.

Learn how to use the Breathe app to track HRV in the morning and gain insights into stress, emotional resilience, and recovery.

Mark breaks down the pros and cons of HRV tracking and provides actionable tips for improving your HRV. Tune in to discover how this metric can help you stay on top of your game!