News, reviews and chat:  It's British Pie Week, so Holly and Gabriella review some supermarket and home delivery options ranging in price from £1 to £9.50! They also discuss the news that we need to eat 30 fruits and vegetables each week to achieve optimum gut health. Is this achievable for most of us? 

The interview: Meet Jenya Di Pierro – a banker-turned-herbalist and naturopath who runs London's leading wellness spa, Cloud Twelve. She explains how we can use herbs in all their forms to improve our skin, energy levels, mood and to achieve optimum health on a plant-based diet. From picking nettles from your garden to the benefits of cooking with spices, Jenya is a wealth of information.

Music by Purple Planet. 

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Music by Purple Planet

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