Enneagram, have you heard of it? This personality test stitched all of the pieces together.

I am deep in Brene Brown territory right now. Looking back at how I have been showing up, how to be vulnerable and the painful awakening of my core values. I knew what they were, but I didn’t want to actually acknowledge them or live them.

I have been working on a little habit of correcting my physical alignment over the past few weeks, now let’s add in emotional alignment.

Happy new Year! I have been reading, of course, and making plans for 2020. This year is about reconnecting here on this earth. I classically spend a ridiculous amount of time in my own head. It’s time to move back into my body, and explore what it means to live in an aging body and to spend time scrolling my phone while sitting on the couch.

Started the year working on my mindset, ending the year working on my mindset. And a painful realization about my walled fortress. Apparently I need to let people in to help me... which I knew, but I couldn’t change it.

Taking things personally, the lesson I have yet to master apparently. A reminder about the second agreement, do not take anything personally. Also little reflection on your values.

Living with boundaries. Down sizing my life has given me the freedom to set all kinds of boundaries, the space to crave new things, and the clarity to see the difference between boundaries and control.

Creativity, spiritual growth, and sorting out religion and woo woo.

Been a while, with summer ending and running at life. I also experienced my first reiki session and cried a lot.

I finally was handed a copy of The four Agreements by Don Miguel Ruiz. I believe the right books find us at the right time, and I am just grateful to be in This place to receive the agreements. My new Instagram name is tracy_nitenite_thompson if you have any questions about past episodes, or books to send my way.