In this episode I share about the importance of consistency and routines. So many people make excuses and me included but you are not going to reach your goals if you keep listening to your feelings.

Sharing the lessons and struggles that I have walked through with fearing judgement from others and changing my actions to fit in or seem normal in a situation.

Balance is something that I struggle with as I mention in the episode. I share how I try to go about things and what I have learned.

This is the story of how I started in lifting and all of which I wish I knew sooner. I also talk about the many benefits and the reasons that I enjoy it so much.

My mindset changes that have made an impact on my life and how I use my mindset as a tool to improve myself.