#285: Optimize Your Brain with Dominika Staniewicz

In this conversation, Dominika Staniewicz, known as Brain Coach D, discusses the concept of neuroencoding and how it is used in brain coaching to create new neural pathways and positive behaviors.

She explains that brain coaching combines neuroscience, neuropsychology, and medical knowledge to help individuals overcome challenges such as anxiety, depression, and procrastination. Dominika shares her journey into this line of work and highlights the importance of sleep, stress management, and regular blood work for brain optimization.

Brain Coach D also provides strategies for addressing imposter syndrome and emphasizes the need to focus on daily successes.

Connect with Brain Coach D:

https://yourbraincoachd.com

Instagram: https://www.instagram.com/yourbraincoachd/

Facebook: https://www.facebook.com/YourBrainCoachD/

LinkedIn: https://www.linkedin.com/in/dominikastaniewicz/

Takeaways

Sleep, stress management, and regular blood work are important for brain optimization.

Imposter syndrome can be addressed by recognizing one's own value and focusing on the positive impact made on others.

Techniques like the stop technique and questioning automatic negative thoughts to overcome imposter syndrome.

Chapters

00:00 Introduction and Overview02:18 Neuroencoding and Brain Coaching03:17 Areas of Focus in Brain Coaching04:32 Becoming a Brain Coach05:01 Optimizing the Brain for Business Success09:04 Importance of Sleep for Brain Optimization11:08 Managing Stress Levels for Brain Optimization13:19 Regular Blood Work for Brain Optimization15:04 Addressing Sleep Disturbances19:04 Focusing on Daily Successes for Brain Optimization22:53 Changing Thought Patterns for Brain Optimization25:18 Dealing with Imposter Syndrome34:05 Building Trust and Overcoming Imposter Syndrome35:09 Tactics for Overcoming Imposter Syndrome37:17 Working with Dominika Staniewicz38:15 The Process of Working with Dominika Staniewicz39:38 Optimizing Brain Function and Productivity40:34 Choosing Growth and Setting Yourself Up for Success41:51 Connecting with Dominika Staniewicz42:13 Rapid Fire Questions44:18 Final Thoughts

Resources:

Get my must-have Podcast Launch Strategy Checklist: www.teriholland.ca/podlaunchchecklist

Book me to speak at your next event: www.teriholland.ca/speaking

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