In this episode we cover: <ul><li>The power of a morning routine</li><li>Micro-habits and their role in creating lasting change.</li><li>How small, consistent actions lead to a significant improvements over time.</li><li>The psychological and scientific reasons morning routines are crucial.</li><li>How YOU can craft your perfect morning routine.</li></ul><a href='https://amzn.to/3YDS10f'>BUY THE BOOK - Glass Ceilings and Sticky Floors</a> <a href='https://ericaandersonrooney.myflodesk.com/booklaunchinsider'>Be a Book Launch Insider!!!</a> <a href='https://ericaandersonrooney.myflodesk.com/5x5'>My FREE 5x5 Starter Kit for LinkedIn</a> <a href='https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3'>FREE WEEKLY SUCCESS PLANNER</a> <a href='https://urlgeni.us/facebook/fromNOWtoNEXTtribe'>Join our Facebook Group! </a> <a href='https://urlgeni.us/instagram/EricaAndersonRooney'>Find me on Instagram</a> <a href='https://urlgeni.us/pinterest/fromNOWtoNEXT'>Check out our PINS on Pinterest</a> <a href='https://www.tiktok.com/@ericaandersonrooney?lang=en'> And YES - I'm on TikTok!</a>

In this episode we cover: The power of a morning routineMicro-habits and their role in creating lasting change.How small, consistent actions lead to a significant improvements over time.The psychological and scientific reasons morning routines are crucial.How YOU can craft your perfect morning routine.BUY THE BOOK - Glass Ceilings and Sticky Floors Be a Book Launch Insider!!! My FREE 5x5 Starter Kit for LinkedIn FREE WEEKLY SUCCESS PLANNER Join our Facebook Group! Find me on Instagram Check out our PINS on Pinterest And YES - I'm on TikTok!

In this episode we cover: <ul><li>The power of a morning routine</li><li>Micro-habits and their role in creating lasting change.</li><li>How small, consistent actions lead to a significant improvements over time.</li><li>The psychological and scientific reasons morning routines are crucial.</li><li>How YOU can craft your perfect morning routine.</li></ul><a href="https://amzn.to/3YDS10f" rel="noopener noreferrer">BUY THE BOOK - Glass Ceilings and Sticky Floors</a> <a href="https://ericaandersonrooney.myflodesk.com/booklaunchinsider" rel="noopener noreferrer">Be a Book Launch Insider!!!</a> <a href="https://ericaandersonrooney.myflodesk.com/5x5" rel="noopener noreferrer">My FREE 5x5 Starter Kit for LinkedIn</a> <a href="https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3" rel="noopener noreferrer">FREE WEEKLY SUCCESS PLANNER</a> <a href="https://urlgeni.us/facebook/fromNOWtoNEXTtribe" rel="noopener noreferrer">Join our Facebook Group! </a> <a href="https://urlgeni.us/instagram/EricaAndersonRooney" rel="noopener noreferrer">Find me on Instagram</a> <a href="https://urlgeni.us/pinterest/fromNOWtoNEXT" rel="noopener noreferrer">Check out our PINS on Pinterest</a> <a href="https://www.tiktok.com/@ericaandersonrooney?lang=en" rel="noopener noreferrer"> And YES - I'm on TikTok!</a>

Optimize Your Day with This Perfect Morning Routine

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.&nbsp; This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.&nbsp; Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!&nbsp; And her biggest life goal is to get more women into positions of power and KEEP THEM THERE. We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.&nbsp; Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities. Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.&nbsp; From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action. Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.  This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.  Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!  And her biggest life goal is to get more women into positions of power and KEEP THEM THERE. We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.  Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities. Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.  From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action. Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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