Sign up to save your podcasts
Or
Share Optimize your habits for vitality and longevity
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Optimize your habits for vitality and longevity
Your habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle.
You can check out Brian's podcast and website at:
https://www.backedbriscience.com/
Find him on instagram @briandevorkin
Check out these previous videos:
➡️Common Misconceptions Around Gut Symptoms - https://youtu.be/UGWGNYdxQTc
➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0
➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o
➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook - https://www.facebook.com/drkirstin
Tiktok - https://www.tiktok.com/@drkirstin
#drkirstin #longevity
View all episodes
By Kirstin LauritzenYour habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle.
You can check out Brian's podcast and website at:
https://www.backedbriscience.com/
Find him on instagram @briandevorkin
Check out these previous videos:
➡️Common Misconceptions Around Gut Symptoms - https://youtu.be/UGWGNYdxQTc
➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0
➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o
➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw
Let's connect!
Instagram - https://www.instagram.com/drkirstin/
Facebook - https://www.facebook.com/drkirstin
Tiktok - https://www.tiktok.com/@drkirstin
#drkirstin #longevity