Tanvi Wardojo  is a Holistic Wellness Expert who is on a mission to guide every human to their happiest, healthiest most aligned Self.

Tanvi's unique blend of science and medicine with spirituality, mindfulness and emotional health makes her an absolute asset to the health industry and every client she meets.

In this episode, we discuss:

• What 'holistic' treatment actually is, and why it is so important
• How to reduce stress and inflammation through breath and emotional regulation
• How our gut health impacts our emotions
• Optimising nutrition to support health and vitality
• The benefits of plant-based medicine and essential oils 
• The importance of connecting to our body and our intuition
• What is means to live in alignment 

You can find Tanvi on Instagram @tanviwardojo  

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