In this episode of the Dump Your Diet podcast, I share my insights on how specific morning routines can significantly improve your night's sleep. Despite my own struggles with inconsistent sleep, I discuss the standards and behaviors I adhere to that usually help me achieve uninterrupted rest. I delve into the importance of starting the day calmly and how managing stress levels from the beginning of the day can contribute to better sleep and overall well-being. I also offer practical advice on adapting these routines to fit individual schedules and responsibilities. Tune in to learn how you can leverage your mornings for better evenings and a more restful night's sleep.

00:00 Introduction and Personal Anecdote
01:58 Morning Routines for Better Sleep
02:14 Avoiding Screen Time and Stimulants
06:22 Importance of Breakfast
09:12 Productivity Tips for the Morning
13:08 Connecting Morning Habits to Better Sleep
14:35 Flexible Morning Routines
19:43 Final Thoughts and Call to Action