In this podcast, we're going to be discussing the importance of drinking water and how to drink water for maximum health benefits.
Water is essential for human survival, and by drinking plenty of water you can help to maintain a healthy body and mind. We'll be discussing when to drink water, how much water to drink, and how to drink water in a way that benefits your health. By the end of this video, you'll know how to drink water for optimum health!

Timestamps:

0:00 - 0:07 Intro

0:07 - 1:20 How to drink your water

1:20 - 2:13 When should you drink your water

2:13 - 5:05 How much water should you drink?

5:05 - 7:37 What water should you drink?

7:37 - 9:16 Optimize Water Intake Summary and Closing

Link to Hubermanlab podcast