Clint McAfoos, officially titled (by the two of us) as the Purveyor of Awesomeness, knows a little something about becoming Optimized AF by changing his relationship with alcohol.  Clint is the leader of the Facebook Community “Peloton Blended AF.”  In this episode, Clint shares his own story about the process of defining his own healthy relationship with alcohol in a community dedicated to fitness and crushing goals.    

 

You don’t want to miss:

 

• Clint’s journey to being Optimized AF as a Dad and Facebook Group inspiration
• The messages men get in western culture about alcohol and parenting
• The difficulty of letting others define what does/does not “count” when it comes to redefining the role of alcohol in your life

 

PLUS, listen for the powerful analogy Clint uses to describe life with alcohol compared to life without it as a dad.  

 

Links and resources:

• Connect with Clint in the Peloton Blended AF group on Facebook
• Connect directly with Clint by emailing me at [email protected] and making the subject line “connect with Clint”
• Be In The Know when doors open for the next round of Optimized AF Academy by joining the waitlist at carolynrobistow.net/optimizedaf
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily 
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 

• Follow me on Instagram: @carolynrobistow 
• Email me [email protected]
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK