In this episode of Docu[mental], Farshad Sarrafi, an online fitness coach, shares the importance of technique during exercise.

Farshad breaks down the pros and cons of today's most popular fitness platforms and their respective exercises.

Bottom line: In fitness, form is everything -- listen to this episode to find out why.

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Farshad Sarrafi

TWITTER: @FarshadSarrafi

INSTAGRAM: @FarshadSarrafi

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Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__