In today's episode, Dr. John E. Lewis, a nutrition expert and researcher, dives deep into the science of brain health, cognitive function, and preventing Alzheimer's. Dr. Lewis explores how exercise, nutrition, and polysaccharides play a crucial role in optimizing brain performance and longevity.

Tune in to learn:

· What polysaccharides are and their impact on brain health 🍄

· The gold standard for assessing cognitive function 🧠

· How intense workouts improve overall health and brain function 💪

· Why Alzheimer's symptoms vary among patients and how to manage them 🧓

Dr. Lewis, Founder of Dr. Lewis Nutrition, has contributed to over 180 peer-reviewed publications and has conducted more than 30 research studies on nutrition and exercise. Don't miss this insightful discussion on building a better brain!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Follow Dr. Lewis on social media for more insights:

Instagram: https://instagram.com/DrLewisNutrition/

Facebook: https://facebook.com/DrLewisNutrition/

TikTok: https://tiktok.com/@DrLewisNutrition/

YouTube: https://youtube.com/@DrLewisNutrition/

🛍️ Recommended Products & Reads from This Episode:

• 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out

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