Change Proof

Optimizing Health And Performance With Dr. Tracy Gapin


Listen Later

Your health is your greatest asset, and optimizing it can transform every aspect of your life. Today, Adam Markel is diving deep into the science of health and performance with Dr. Tracy Gapin, a renowned expert in health optimization. This conversation explores the essential strategies for managing stress, improving sleep, and enhancing longevity. Dr. Tracy shares powerful insights on resilience, recovery, and the importance of balancing high performance with well-being. This episode will leave you buzzing with inspiration and ready to rewrite your story of health and performance. Prepare to be utterly captivated and empowered to unleash the extraordinary within!


Show Notes:

●       02:40 - Mindset Matters Most In Golf Performance

●       07:52 - Scottie Scheffler And The Cost Of Distraction

●       17:13 - Understanding Sleep Issues And Their Impact

●       28:09 - How Lifestyle Choices Affect Sleep Quality

●       33:44 - Tracking Sleep Data For Better Recovery

●       39:37 - Why Entrepreneurs Prioritize Health For Peak Performance 

●       43:03 - Daily Rituals To Manage Stress Effectively

...more
View all episodesView all episodes
Download on the App Store

Change ProofBy Adam Markel, International Speaker, Best Selling Author, Business Mentor and Entrepreneur

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

33 ratings


More shows like Change Proof

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,665 Listeners

The Daily by The New York Times

The Daily

111,001 Listeners

Up First from NPR by NPR

Up First from NPR

55,893 Listeners

Murder With My Husband by OH NO MEDIA

Murder With My Husband

17,817 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,295 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

1,894 Listeners