Episode 12 features one of the most renowned original CrossFit competitors, Chris Spealler. This show is jam packed with game-changing advice for everyone from the recreational CrossFitter to the competitor and even the affiliate owner. Chris reveals the good and the improvable of CrossFit at an affiliate level, and tells of the transformation and evolution of the sport. Are you small but driven to succeed in your chosen arena? This 5'5" contender lets you into the mindset that got him to the Games 7x. Chasing that first muscle up? Let a gymnastics genius give you the steps you need to get above the rings. Even more, the real Speal shows up and shares raw insight that brought him success as a family man, businessman, and an athlete. Turn on episode 12 now if you want to optimize your health, performance, business, or life.

To contact Chris, go to http://chrisspealler.com, http://crossfitpc.com, or follow him on Instagram @csspealler.

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