#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health. 

Timestamps:

Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00

The Role of Mitochondria in Life 07:00

How Does Light Fit Into Energy Production 19:20

Circadian Rhythms and Optimal Health 22:29

How Artificial Light Damages Sleep 40:11

Mitochondrial Gene Mutations 49:25

How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59

Should You Eat Seafood 01:10:30

And much more...

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Use Code SIIMLAND for 10% OFF at Ra Optics

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 Show Notes

Use Code SIIMLAND for 10% OFF at Ra Optics

Matt Maruca Instagram

kApex Fat Burning Digestive Enzymes

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Quicksilver Scientific's NAD Gold 10% Discount

Get Paleo F(x) 2020 Tickets at a Discount!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim