The government of Canada reports 1 in 2 adults have trouble going to sleep or staying asleep. 1 in 5 adults do not find their sleep refreshing. 1 in 3 adults have difficulty staying awake during waking hours.      Riley Jarvis is the Founder of The Sleep Consultant, he’s been a fanatic of health for the last 10 years, and helping people optimize their performance and well-being through sleep. In his free time, “I love snowboarding, yoga, working out, copywriting and reading everything business.”  He joined me this week to tell me more.  

 For more information: https://www.thesleepconsultant.com/ 

 LinkedIn: @RileyJarvi

s Facebook: @RileyJarvis

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