I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?

In today's episode I will be discussing:

• What your circadian rhythm is
• How your circadian rhythm works
• How light exposure plays a crucial role in circadian rhythm regulation
• The impact of your circadian rhythm on metabolism, hormones, body fat and weight loss
• How to optimize your circadian rhythm to get the most out of your weight loss efforts

Thank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout

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