In this episode of the Patrick DiBello podcast, I discuss various aspects of training, health, and nutrition. I share my personal training regimen in preparation for an upcoming Spartan Race, emphasizing the importance of incline workouts and strength training.

The conversation shifts to the benefits of different types of treadmills, particularly self-propelled ones. Then I introduce the S-tier health topics, focusing on nutrition, fiber intake, the importance of fun in maintaining mental health, and the critical role of sleep in recovery.

I finish off by debunking common health myths and emphasizing that there are no quick fixes to achieving a healthy lifestyle.

If you enjoyed this episode please leave a 5-star review and if you have any questions or topics that you want me to discuss feel free to DM me on Instagra, @patrickdibellofitness

For more information visit my website https://www.syracusefitnesscenter.com/