<p>Why is a warm up needed? How to apply warm up routine to training or on a race day for optimal performance? How long should a warm-up session last? Coach Dylan reveals in today's Extra Kick podcast!</p>

Why is a warm up needed? How to apply warm up routine to training or on a race day for optimal performance? How long should a warm-up session last? Coach Dylan reveals in today's Extra Kick podcast!

Optimizing Your Warm Up Routine For Performance

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Optimizing Your Warm Up Routine For Performance

Optimizing Your Warm Up Routine For Performance