OptimumYOU

OptimumYOU

By OptimumYOUBusiness
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OptimumYOU episodes

  • Ep. 006: The 5 Systems - Relational

    In this episode, I get relational... The primary framework that I use for the relational system is DISC. 

    First publish in the 1928 book "Emotions of Normal People" by William Marston. I break down the four DISC behavioral types and explain why this is a powerful tool to leverage in your life.

    If you're interested in taking a DISC Assessment, you can visit here where you can purchase the assessment and get your own personalized report with 30 pages of valuable insights. 

    36 min
  • Ep. 005: The 5 Systems - Emotional

    In this episode I discuss the emotional system which has 4 main parts:

    - Affirmation Languages
    - Gratitude
    - Expectations (The Buffer Zone)
    - Emotional Intelligence (EQ)

    Join me in this informative episode and see how you can learn and grow.


    Links and Resources:

    Learn your Love/Affirmation Language HERE

    Check it out in the work place HERE

    Evernote

    30 min
  • Ep. 004: The 5 Systems - Intellectual

    In this episode, I am going into the Intellectual System of human design. I discuss information processing style and multiple intelligence theory.

    You can go HERE to discover your information processing style

    You can go HERE to take an assessment to discover your intelligence type.

    28 min
  • Ep. 003: Why I am doing this

     “Seek meaning first, authenticity and influence will follow. Seek influence first, and you’ll risk losing yourself along the way.” - Alex J. Hughes 

    In this bonus episode, I am interrupting the flow of what I was talking about with the 5 Systems of Human Design to tell you a bit more about why it even matters.

    11 min
  • Ep. 002: Intro to the 5 Systems of Human Design

    In this episode I will be introducing the 5 Systems of Human Design: Physical, Intellectual, Emotional, Relational, and Spiritual. I will then be diving into the first system - "Physical"

    Links

    GAPS Diet - The elimination diet I mentioned

    Whole 30
    Keto - This link is to the guy I get all my keto info from.
    The Model Health Show - Shaun Stevenson does a great job of teaching on the whole physical system.

    Music Credit:

     

    "District Four" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 3.0 License

    http://creativecommons.org/licenses/by/3.0/

    32 min
  • Welcome to OptimumYOU ep.001
    This is the inaugural episode of the OptimumYOU podcast where we explore the natural design of humans. Thanks for joining me on this journey and I hope you enjoy and get something of value.
    Music Credit "District Four" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
    34 min

About OptimumYOU

From the publisher's feed

OptimumYOU is a podcast about achieving new levels of success simply by being more you. This is achieved by understanding and cooperating with your natural design.