In this episode I will be introducing the 5 Systems of Human Design: Physical, Intellectual, Emotional, Relational, and Spiritual. I will then be diving into the first system - "Physical"
GAPS Diet - The elimination diet I mentioned
Whole 30
Keto - This link is to the guy I get all my keto info from.
The Model Health Show - Shaun Stevenson does a great job of teaching on the whole physical system.
"District Four" Kevin MacLeod (incompetech.com)
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