My guest today is Cait Flanders. She's the author of Wall Street Journal best seller, The Year of Less. Her new book, Adventures in Opting Out is a field guide to opting out of expectations, changing paths and leading a more intentional life. Cait's story has been shared in the New York Times, The Guardian oprah.com, Tree-hugger, Forbes and more. She always has an adventure in the calendar, and she believes in leaving every place better than she found it. Today we're talking about Cait's personal shopping ban, finding out what your personal values are, how to take risks, and how to live a life, more aligned with your beliefs.