or Know

or Know

By or KnowSociety & Culture
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or Know episodes

  • 12 Habit Hackers Summit

    What in the heck is a Habit Hackers Summit? Well, we attended one in Denver, CO and it was awesome! We cover key points from the speakers and point out our take aways. 

    1 hr 15 min
  • 11 Andy Frisella's #75HARD

    Do you struggle with consistency? Are you trying to make a physical change in your life and also want to challenge yourself mentally? On today’s pod, Csar and Andre commit to a 75 day challenge based on entrepreneur Andy Frisella. They discuss the challenge in depth and their specific fears heading into it. Andre gets a little vulnerable in this episode as we discover his why and his commitment to making personal change. Take a listen and maybe even join us in this 75 day challenge!


    39 min
  • 10 Stefan Agregado | Wandering Soul

     This week’s episode, we have our first guest — Stefan Agregado, a Pasadena native, but preferably a wandering soul. He talks to us about his life journey - from after college,  joining the Peace Corps, to working in Applied Behavior Analysis (ABA). Special thanks to our guest! 

    1 hr 2 min
  • 9 How to sustain a balanced lifestyle when you're busy AF


    Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance.


    The 5 themes are uncovered here:
    1. Knowing your time (9:42)
    2. Working out/eating well (a given)
    3. Preparation
    4. Knowing yourself (11:30)
    5. Being intentional (19:48)

    Oh and yes, we have added music for the intro/outro (shoutout to Steve Lacy "C U Girl" and Toro Y Moi "Fading")

    49 min
  • 8 Skin Care

    In this episode, Andre (oily/acne-prone) and Csar (combination) talk about their skin care routine. Below are links to their holy grail items:


    Andre's favorites
    Cetaphil

    Csarina's favorites
    Neogen Real Fresh Green Tea Cleansing Stick
    Klairs Supple Preparation Facial Toner
    InnisFree Youth-Enriched Eye Cream

    33 min
  • 7 Fyre 🔥

    This week, Csar and Andre talk about Netflix's Fyre Documentary. Things get heated up during this episode..

    33 min
  • 6 Communication | Relationships and Workplace

    "Over-communicate and never ever rely on one form of communication." How true is this statement?  In this episode, Csar and Andre scratch the surface of communication in relationships and in the workplace. 



    Time stamps for your convenience


    32:30: Communication in the Workplace

    56 min
  • 5 Travel Hack & Essentials

    This week, Andre and Csar talk about their travel hacks. It's your basic TOP 10 TRAVEL HACKS POD EPISODE that you've never heard of before!!! ....except almost every article out there. But honestly, you can never have too many travel hacks. They do throw in some super secret hacks people don't talk about, so take a listen.

    56 min
  • 4 Technology vs. Paper

    When planning your life, what do you prefer- apps, google calendar, or a paper planner?


    Tech Enthusiast Andre and Paper Aficionado Csar discuss which of these works better for productivity!

    39 min
  • 3 True Friends

    Andre and Csar discuss how their friendship slowly (emphasis on slowly) transitioned into more-than-a-friend-ship. 

    49 min

About or Know

From the publisher's feed

A podcast relatable to mid-late 20 somethings. Andre (Entrepreneur) and Csar (RN) discuss a variety of topics- from their career development, work/life balance to current events and personal experiences.