In this episode, Owen and Mallory dig into Turkey Day Tips—your game plan for feeling good, eating well, and actually enjoying the holiday without the guilt spiral. It’s about savoring traditions, spending time with people you love, and taking small steps that help you feel your best—on Thanksgiving and beyond.

Who are insoles really for? (Spoiler: pretty much everyone!) In this episode of the Orange Juice Podcast, Owen and Mallory break down who can benefit from better support — from people on their feet all day to athletes chasing performance gains, and even fashion lovers who refuse to sacrifice comfort for style. Find out how the right insole can make every step feel better, no matter your lifestyle.

Step into the ring with us! In this episode of the Orange Juice Podcast, Owen sits down with featured athlete Amelia Moore to talk all things boxing — from misconceptions to the rise of women’s boxing and breaking barriers in the sport. Get an inside look at what it takes to compete, train, and thrive in the world of boxing.

Follow Amelia’s Journey: https://ameliamooreboxing.com/

In this episode of the Orange Juice Podcast, Owen sits down with Chris Gregory, Community Outreach leader at Playmakers, to learn more about his personal journey with movement and exercise. From his passion for helping others stay active to how he’s built a career around community wellness, Chris shares what movement means to him and why it’s such a powerful force.

In this episode of the Orange Juice Podcast, Owen and Marsha tackle the chaos — in both their home gyms and their fitness routines. They’ll talk about decluttering old workout gear, streamlining your space, and simplifying your routine so fitness feels fun again — not overwhelming. Whether you’ve got a pile of dusty resistance bands or a schedule packed with too many classes, this one’s all about finding balance and keeping movement sustainable.

In this episode of the Orange Juice Podcast, Owen and Mallory dive into the viral “Great Lock-In” trend — the fall movement all about locking in on your goals before the new year hits. From fitness and wellness routines to mindset shifts and motivation hacks, they’ll share how to make the most of this focused season without burning out.

As the days get shorter and the sun sets earlier, staying visible during your runs and walks becomes more important than ever. In this episode, Owen and Mallory talk all things visibility—from reflective gear and lighting tips to safe routes and smart habits that keep you moving (and seen) all season long.

Trail running might look like regular running—but it’s a whole different experience. In this episode, Owen and Mallory break down Trail Running 101: what makes it unique, how to get started safely, and the gear and support you’ll want along the way. Whether you’re curious about your first trail run or looking to level up your outdoor workouts, this conversation will help you hit the ground running—literally.

From first responders racing against the clock to nurses on 12-hour shifts and service workers hustling on their feet all day—your shoes (and what’s inside them) matter more than you think. In this episode, Owen and Marsha dive into how the right footwear and insoles can make a huge difference in comfort, performance, and long-term health. They break down what different professions need most, the common mistakes people make with their shoes, and how to find the right fit for your workday.

Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.