Orange Insoles Presents: Orange Juice Podcast

Boot season is officially here! But whether you're wearing cowboy boots, Chelsea boots, combat boots, or work boots, uncomfortable footwear can turn a great outfit into a painful day. Mallory and Owen break down why boots can cause foot pain, from stiff soles to poor fit and lack of cushioning. Owen shares what to look for when shopping for boots, how insoles can help improve comfort and support. Tune in for practical tips to help you step into boot season more comfortably with Orange Insoles!

Is pickleball taking over? Pickleball has become one of the biggest recreational sports around—but what does all that quick movement actually do to your body? In this episode of Orange Juice, Mallory and Owen break down the pickleball boom and how to get your body ready for a new sport. Plus, they look at the bigger trend of viral fitness activities like HYROX, run clubs, padel and climbing—and share tips for surviving your latest fitness obsession without overdoing it.

Are HOKA shoes—and other maximum-cushioning shoes—actually better for your feet? In this episode of Orange Juice, Mallory and Owen break down why highly cushioned shoes have become so popular, what all that cushioning is actually doing, and whether more cushioning automatically means more support. They talk comfort, walking, running, fit, stability, and where insoles come into the equation. Because when it comes to footwear, the most cushioned shoe isn't necessarily the best shoe for everyone.

Are your shoes actually the right size—or do they just say the right number? In this episode of Orange Juice, Owen and Marsha break down 5 signs your shoes don't fit properly, from squished toes and slipping heels to blisters, foot pain, and shoes that just don't match the shape of your foot.

Running shoes or walking shoes—which one should you actually be wearing? In this episode, Owen and Mallory break down the differences between the two, what each shoe is designed to do, and whether you really need a separate pair for walking and running. Whether you're training for a 5K or just trying to get more steps in, this episode will help you choose the right shoe for the job.

Ballet flats are back—but are your feet ready for the comeback? In this episode of Orange Juice, Owen and Mallory break down the pros and cons of ballet flats, from thin soles and minimal support to tight toe boxes and all-day wear. They talk about when flats can be perfectly fine, when your feet might need more support, and how to balance fashion with function without giving up the shoes you love.

Are we actually healthier than our parents—or have we just gotten better at tracking everything? In this episode of Orange Juice, Owen and Mallory take a look at how health and wellness have changed between generations, from ultra-processed foods and everyday movement to 10,000-step goals, sleep trackers, supplements, and the rise of wellness culture. They debate whether all of our modern health information is actually helping us live healthier lives, or if we've simply made the basics way more complicated.

Protein treats, probiotic sodas, high-fiber tortillas… are all the “healthy” snacks on the shelf actually better for you? In this episode of Orange Juice, Owen and Mallory break down the latest snack trends, discussing the pros and cons of protein-packed treats, probiotic drinks, and sneaky sources of fiber. They talk about reading beyond the front of the package, why more protein or fiber isn't always better, and how to add these products into your diet without overthinking it.

As summer winds down, it's time to get ready for fall sports and activities. In this episode of Orange Juice, Owen and Mallory discuss how to ease back into training while avoiding the aches, pains, and injuries that often come with doing too much too soon. Whether you're heading back to the soccer field, cross-country course, or simply becoming more active this fall, this episode will help you start the season on the right foot.

What makes the perfect golf bucket list? In this episode of Orange Juice, Marsha shares the dream golf destinations she thinks you should play—from iconic courses like Pebble Beach and Arcadia Bluffs to other must-visit spots every golfer should experience. Along the way, she and Owen discuss what makes each course special, the physical demands of walking 18 holes, and how the right footwear and supportive insoles can help keep you comfortable from the first tee to the final putt. Whether you're planning your next golf trip or just love the game, this episode is full of inspiration for your next round.