The current pandemic that has surged throughout the world will likely impact our social habits for awhile before we will be able to return to a "prepandemic" way of life. This week we discuss developing tools to deal with our own mental well-being, which has never been more important than it has been now.

Recent statistics show that somewhere between 1 in 9 Americans have some form of food insecurity. Join in on our ongoing discussion as to what we mean by food security and food hunger in the United States.

Michael Pollan said it best: 

Eat REAL food. Not too much of it. Be sure that it is mostly a plant-based meal.

Listen in as we discuss where it is our food comes from, and how we can learn to have a better relationship with the REAL foods that we eat and need for a healthy, long life.

As we head into the winter, what better time like the present than to start a fulfilling indoor gardening project? Having plants in your home has been shown to improve indoor air quality, and can help with focus and concentration. They're also a great addition to your home. Listen in to learn more!

Introducing our NEW Good Health Gift Guide for this unique holiday season.

As the year 2020 comes to a close, we thought it might be important to remember all of the GOOD that we might have experienced this year.

As the cold, winter months approach, it is important to make sure our homes are stocked with all of the healthy essentials we all need. 

Holiday preparations will soon be underway. It's never too early to plan ahead for a healthy meal to share with those you care about. This year, perhaps more so than ever, it is more important to remember what we are all grateful for - namely our health.

The human body harbors 100 trillion microbes that live harmoniously within their human host. Abnormal changes in the microbiome leads to an imbalance in the digestive tract, known as a "leaky gut." In this episode, we are taking a look at the relationship between microbes in the gut and the effects on the gut and our health.