Rachel is today's guest and dives into her journey to sobriety. Her college years featured her life as a blackout artist who's now retired from that life and encouraging others to think critically about the decisions they make for themselves. Follow her on Instagram @Shotstoshakes and enjoy her musings as she challenges your preconceptions!

Sarah (AKA @SarahMcGee on insta) CRUSHES this podcast with wisdom about the journey of weight regain and health. She opens up about her own journey of regaining the weight as well as what perspective shifts have helped her to refocus on the journey, even redefining the journey itself. This is one, you don't want to miss. 

This episode with Jenn is a special one. She opens up about her life in ways shes never shared publicly, and she does so with courage and the hope to help others. Listen as Jenn and I talk about everything from her childhood to her stroke, Her divorce, and her weight loss while also being open about the darkest times shes experienced suicidal thoughts... This is Jenn aka @Evil_Keto_Genius on Instagram. 

This is a SOLO episode of The Ordinary Champions Podcast. Recorded Live on Facebook, I do chat a bit with some of the live commenting folks that showed up during the broadcast BUT, this is this weeks episode! 

1) Update on my Health Journey!

Plus talking about Stories:
2) Red Meat "linked" to Early Death (Fact or fiction?)
3) 10K steps a Day (BOGUS or Fact?)
4) Genetics and Blood Sugar (New Research)

This is Jeremy, on Instagram as @JeremyRochford and we talk for a long time... We talk about his journey to lose 200 lbs and keep it off for 15 years. We talk about several tangents including music, weight loss philosophy as well as weight regain after losing 100lbs in high school! This is a great one folks!

MEET Ashley, on Instagram as @Ashlosinglbs! We talk about her journey to lose over 150 lbs over the last 6 years. She opens up about her dabbling in veganism for 18 months, her current carnivory and the faith in her journey as well! 

Today, I sit down with Crystal, on Instagram as @BeastModeKitty, and we talk about her journey to lose over 60 lbs over the last 7 years. She opens up about her fight with chronic pain (fibromyalgia,) calorie counting, the will to get back up after struggling and staying focused on the big picture and not rushing the process. Enjoy! 

Biggest Loser is coming back in 2020 and needs to adopt some new strategies to survive in a new climate of society. 

Ordinary Champions is coming back, but first, let's explain where we have been and what is coming next! Austin dives into the crazy of his own life as well as the health complications in his family that have all contributed to a delayed second season of Ordinary Champions. All that being said, the wait is over. The return is imminent.

Randy talks to us about his journey towards health and his goal to become a police officer. Touching moments in this conversation brought tears to Randy's face as he recounted the death of his mom, the promise he made to her, and the battle he is in for his family and health.