Steve Kramer | Jacob Carignan—https://ordinarystillness.com/— A new member of our team emerges! Introducing Spiritual Steve of Spirit Fire. A veteran meditation teacher with deep knowledge of esoteric wisdom and down to earth energy work. Join us as we discuss emotions, concepts, meditation, judgment and heaven and hell. So much to be discussed as we sit in a cozy cabin after a thunderstorm. Enjoy!

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— Meditation teacher and eccentric cook discuss anger and how it can lead to clarity when we remove the judgment. Diving deep into different paths of awakening and emotions.

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— Steve has returned and we reunite with stories of car crashes, dead monks and heart emojis. Take a listen and discover what it means to be present and how we are trapped as an actor in the TV set of our minds…yea this one gets wild. Don’t ask for directions or you’ll get lost by sundown.

Carmen Carignan | Jacob Carignan —

https://ordinarystillness.com/ —

Mom returns for a second recording! We discuss the sticky emotion of resentment and dive into toxic relationships, empathy, ptsd, and ants! So bring some snacks and emotions for this deep talk about relationships in life and how to release resentment and deep rooted emotions. Learning to let it all go like a fart in the wind.

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— To celebrate our tenth episode (and because Steve is gone on vacation) we present to you guys a compilation of our funniest laughs! With some wisdom in between. If you hear something new make sure to go back and listen to any episodes you’ve missed out on!

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— We go into zombie land and talk about unconscious and repeated habits. Energy zombies and autopilot combine in this fun episode covering tuning forks, vibes, therapy, walking dead and so much more. Join us and make sure to bring your water, so you can share it with Jake..he’s always so needy.

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— Jake arrives to the show with a funk he can’t shake off, so he gets record his funk live! Join us as we talk about being stuck in a funk, sadness, unhappiness and depression...while Steve brings up alcohol, bodies of water, campfires and humidity. We’re not professional, but hopefully we’re entertaining even with a funk. Enjoy this episode as we get real! 

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— what is happiness? We discuss the ways in which we can watch our habits and tune them closer to leading us to be happy rather than be miserable. Covering numbness, conflict, depression and domestic life...we venture through all sorts of deep territories in this episode! Things are about to get real.

Steve Watt | Jacob Carignan—https://ordinarystillness.com/— where do you meet your edge? What are your pet peeves. Take a seat as we discuss meeting your edge, when all buttons are pressed and holding your seat. From grocery stores to spitting on my iPad, we explore what really pisses us off.

Steve Watt | Jacob Carignan—https://ordinarystillness.com/—

“How do we work with this tendency to block and to freeze and to refuse to take another step toward the unknown? If our edge is like a huge stone wall with a door in it, how do we learn to open that door and step through it again and again, so that life becomes a process of growing up, becoming more and more fearless and flexible, more and more able to play like a raven in the wind.“
-Pema Chodron