Ordinary Talks with Extraordinary Women

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Have you ever met someone who just radiates inspiration, making you want to strive for more? Amanda Nigg is that kind of woman. Life hasn't always been kind – from academic challenges to losing her dream home in a fire at the start of the pandemic, Amanda has faced adversity. Yet, she finds incredible strength in unexpected places.

Sometimes, life's heaviest blows are the very things that forge unbreakable resilience. Amanda, a woman of small stature but immense spirit, proves that setbacks can pave the way for extraordinary comebacks. Join us for a moving conversation where she shares her journey – motherhood, lessons from failure, and heartbreaking loss.

Amanda's story is one of unwavering hope. Finding a miracle in the ashes, she built Farm Fit Momma, a holistic fitness company designed to empower the agriculture community. Forget the gym; Amanda's workouts involve farm tools and pure grit! Get ready to be inspired by her honesty, unwavering determination, and the belief that joy and purpose can emerge from life's toughest seasons.

Key Takeaways:

• Failures are stepping stones, not tombstones: Even when life knocks you down, get back up. Amanda's journey proves failure can lead to unexpected success.
• Never underestimate the power of faith: Amanda found strength and hope in the depths of her despair, ultimately leading the way to her life's purpose.
• Choose your path: Motherhood isn't for everyone – find what truly fulfills you and pursue it wholeheartedly.
• Your mental health matters: Amanda champions the importance of integrating mental and physical health for a truly holistic approach to well-being.
• Community builds resilience: Don't be afraid to share your story. You never know who might be inspired or offer support along the way.

Call to Action:

• Inspired by Amanda's story and unique workout approach? Visit FarmFit Training's website or follow her on social media to gain motivation and start your own transformative wellness journey!
• Do you know someone who could benefit from Amanda's message of resilience? Share this podcast episode with them. It could spark hope and positive change in their lives.

With much Aloha,

Olga Miller @YelloBirdie

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To learn more about YelloBirdie please visit us at
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YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Lovingly nicknamed The Graves Disease Dancing Chef, Mina Grace's cooking demos are more than just culinary showcases – they're heartfelt performances interwoven with real experiences that would pull at anyone's  heartstrings, all accompanied by her signature dance moves!

Mina's journey is an amazing one of resilience and transformation, marked by her battles with Graves disease, relationships and the unwavering pursuit of healing. When traditional medicine fell short, she embraced the healing power of plants, not just revitalizing her health but her entire outlook on life. Mina's story transcends recipes and "ingredient changes" – it's about rebuilding fractured relationships, embracing forgiveness, and discovering the boundless joy that resides within.

In Mina Grace, you'll find not just a chef, but a woman whose presence lights up every room.

I hope you enjoy! And do share your love, feedback and anywhere in between!

With much Aloha,

Olga @YelloBirdie

_____________________________________________

To learn more about Mina Grace:

Web www.thegravesdiseasechef.com
Instagram https://instagram.com/thegravesdiseasechef
Facebook: https://facebook.com/thegravesdiseasechefMinaGraceWard

Guidebook, There Had to Be Another Way - Things You Didn't Know You Could Do for Graves' Disease: https://thegravesdiseasechef.com/shop/p/there-had-to-be-another-way-things-you-didnt-know-you-could-do-for-graves-disease

Cookbook: The Graves' Disease Chef - How to Master Simple to Gourmet Flavors from Around the World: https://thegravesdiseasechef.com/shop/p/the-graves-disease-test-kitchen

And! Directly from Mina: a few SNEAK PEEK PREVIEWS that are Freebies if listeners want to get a peek at what's in the Guidebook

thegravesdiseasechef.ck.page/therehadtobeanotherway

a SNEAK PEEK PREVIEW, also a Freebie for the Cookbook

thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook 

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
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LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok:  @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Ever feel like everyone's got their life figured out, except for you? Ever feel lost, sad, overwhelmed, or just plain confused about this whole adulting thing?   Get cozy and join me for a refreshingly honest and open chat with the fabulous Angela Boyd.  Forget the fancy studios and expert interviews; this episode is all about two women sharing their experiences, anxieties, and a few heartwarming laughs.

Angela – life coach, entrepreneur, fellow mom, and an all-around amazing woman  –  gets real about how she navigated sadness, burnout, and all those "what am I doing?!" moments life throws our way. Forget fancy studios and expert interviews – this episode is all about two women sharing their experiences, anxieties, and a few heartwarming laughs.

Prepare to be inspired (and maybe a little relieved you're not alone!) as we delve into:

• Pandemic Ponderings: Turns out, a global crisis can really make you re-evaluate your yoga pant collection and life choices. We explore how Angela used this time for some serious soul-searching.
• The Ups & Downs of Momhood: From "they grow up so fast" to "please stop drawing on the walls," we chat openly about the ever-changing joys and challenges of motherhood.
• Saying "No" More Often: Because even superwomen need a break! We discuss the importance of setting boundaries and guarding your sanity, especially when your office is also your living room.
• The Power of Letting Go: Sometimes the best thing you can do is, well, nothing! We explore the art of letting go of things (or even people!) that don't spark joy anymore.

This episode is your cozy corner of the internet for a dose of real talk, relatable experiences, and a reminder that you're not alone in this crazy thing called life.

So, grab your headphones, settle in, and get ready for a conversation that's as inspiring as it is ordinary.

With much Aloha,

Olga @YelloBirdie

_____________________________

Angela Boyd can be found

On Instagram
Web https://www.angelaboydcoaching.co.uk/
To learn more about Angela Boyd https://www.angelaboydcoaching.co.uk/about

The incredible book that I was referring to is
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety & Boost Your Mental Health Using Your Five Senses, by Megy Karydes

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
Instagram:  www.instagram.com/yellobirdie

LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok:  @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Prepare to be deeply moved by this transformative episode, where I had the absolute joy of connecting with the remarkable Elizabeth Bolen. Integrative Mind Body Medicine Practitioner, mindfulness expert, and founder of the Bolen Health Institute, Dr. Liz's journey is one of courage, resilience, and the unwavering power of the human spirit. Listen in as she unveils how she overcame anxiety and trauma, harnessing mindfulness and the depths of the unconscious mind to build a life of profound healing and purpose.

In our conversation we explore:

• Mindfulness as Your Guiding Light: Embrace simple yet powerful mindfulness practices to find clarity and cultivate greater self-awareness.
• The Hidden Power Within: Discover how Elizabeth tapped into the vast potential of her unconscious mind for healing and profound change. Learn how to align your subconscious with your conscious desires.
• Triumph Over Trauma: Be inspired by Elizabeth's raw and vulnerable account of navigating deep trauma, offering profound insights for those seeking a path through their own challenges.
• Living Intentionally: Learn to design your days with purpose. Understand how to set healthy boundaries and prioritize the connections that truly energize you.
• The Necessity of Transformation: Change can feel daunting, but Elizabeth reminds us of the critical decision to evolve on our own terms. Discover why reaching your personal turning point is the key to creating a life you deserve.

This episode invites you to:

• Journey Back to Joy: Rediscover the simple pleasures and activities that once brought you happiness. Rekindle that inner spark and make joy a non-negotiable part of your days.
• Become Your Own Hypnotherapist: Learn about the power of self-hypnosis and how this transformative tool can help you rewrite the stories you tell yourself, opening the doors to lasting positive change.

This conversation is filled with honesty, authenticity, and the reminder that no matter your past, you hold the keys to your future. I hope you are inspired by Dr. Liz's story and motivated to awaken your own transformative journey. 

With much Aloha,

Olga @YelloBirdie

________________________________________________________________________________________________

Dr. Elizabeth Bolen can be found via

LinkedIn linkedin.com/in/dr-elizabeth-bolen-nd-tnlp-ttlt-tcht-536624108

Website bolenhealthinstitute.com

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
Instagram:  www.instagram.com/yellobirdie

LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok:  @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Dive into this episode, as it was my absolute pleasure talking with the enchanting Christina Deering. A master of shamanic healing and intuitive business coaching, Christina's journey is nothing short of mesmerizing. Her insights on self-love, healing, and the power of embracing loss and imperfection are deep, beautiful and unique.

Christina's journey is as inspiring as her practice.  She'll guide you through exploring:

• Connecting with Your Soul's Blueprint: Discover how to tap into your divine purpose and design a life that feels authentically aligned.
• The Sacred Exchange of Abundance: Learn how to embrace receiving abundance while sharing your gifts freely in a beautiful energetic flow.
• Intuition & Grounded Decisions: Christina shares powerful practices for staying centered and making soul-aligned choices, even amidst challenges.
• Healing After Loss: She openly discusses her personal experience with miscarriage and the importance of honoring grief through the healing process.
• Vulnerability as a Strength: Discover how Christina's commitment to self-love and vulnerability has shaped her journey as a healer and empowered her to create a thriving business.

This episode is your invitation to:

• Unleash your unique gifts and step into your soul's purpose.
• Reframe your beliefs around money and unlock the flow of abundance in your life.
• Develop the tools to stay grounded and make empowered decisions.
• Navigate difficult emotions with grace and find healing after loss.
• Embrace vulnerability as a path to self-discovery and connection.
• And most importantly: embrace curiosity and laughter!

Get ready to be inspired by Christina's wisdom and her heartwarming story of resilience.  Together, we'll explore how to align with your soul's calling, manifest abundance, and create a life overflowing with meaning and joy.

I hope you enjoy!
With much aloha,

Olga @YelloBirdie

________________________________________________________________________________________________

Christina Deering can be found

On Instagram @iamchristinadeering

On Apple Podcasts: You Unlimited https://podcasts.apple.com/us/podcast/you-unlimited/id1725208486

On TikTok https://podcasts.apple.com/us/podcast/you-unlimited/id1725208486

GOSS Magazine https://gossclub.com/christina-deering/

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
Instagram:  www.instagram.com/yellobirdie

LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok:  @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Ever wonder what it would be like to talk to wood?  This week you meet Andrea Grad, a captivating artist who carves spoons that sing with the soul of the forest.

Andrea's journey is as unique as her creations. We'll delve into her inspiring story:

• How a chance encounter with a storm and a fallen tree sparked a creative fire
• Why Andrea carves with respect for the wood's whispers
• How she brings nature's energy into every piece she makes

But Andrea's not just a spoon whisperer! You'll also hear about:

• Her transformation from accountant to artist
• How she's using her woodworking wisdom to empower other women ‍
• Why she wants to create a virtual haven for creative minds to connect ✨

This episode is a must-listen for anyone who:

• Craves a deeper connection with nature
• Believes in the magic of transformation 
• Wants to tap into their own hidden creativity
• Is a seeker of all things 

Get ready to be inspired by Andrea's story of resilience, connection, and the extraordinary beauty found in a simple piece of wood.

________________________________________
Andreea Grad can (and really should!) be found on
Instagram @andreeagrad
Web www.ponderandspoon.com

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
Instagram:  www.instagram.com/yellobirdie

LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok:  @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!

Send us a text! Would love to hear directly from you!

Ordinary Talks with Extraordinary Women: Episode 1 is Here!

Ever met someone at a plant nursery whose life story stopped you in your tracks?  I did and that's how this (hopefully!) inspiring podcast was born!

Join me for unscripted conversations with incredible women from all walks of life. These are the everyday queens with journeys that will make you laugh, cry, think, re-think and maybe even call an old girlfriend and share. ️

Get ready for Episode 1.5 next week, where you might just discover the power of saying "yes" to a stranger's extraordinary story.

(In the meantime, Subscribe now, AND have your girlfriends, sisters, aunties and neighbors across the street do the same. These are real stories that make life worth living!)

With gratitude,
Olga @YelloBirdie

Support the show

Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!

FOLLOW
Instagram:  www.instagram.com/yellobirdie

LinkedIn: www.linkedin.com/yellobirdie
YouTube: www.youtube.com/yellobirdie.hawaii
TikTok:  @yellobirdie

To learn more about YelloBirdie please visit us at
www.yellobirdie.com

YelloBirdie is your nest for exploration and growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!