Ordinary To Badass

Think happiness comes after achievement? Think again.

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In this remix episode, holistic life coach and healer Carolina Ayala shares powerful, practical techniques to help you cultivate happiness, confidence, and inner strength — starting right now, not someday.

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We dig into how shifting your energy, setting daily intentions, and celebrating yourself can transform the way you lead, the way you show up, and the way you feel in your own life.

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✨ Theme: Embodied confidence, energy leadership, and self-celebration

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You’ll learn:

🔥 Why waiting for external milestones keeps happiness out of reach
💡 How to set intentions that reshape your day (and your life)
💬 A daily practice to celebrate yourself and build inner certainty

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Carolina doesn’t just talk mindset — she gives real, tactical steps you can use today to feel grounded, powerful, and aligned.

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This episode is a reminder:
You don’t have to earn joy. You can generate it — and lead from it.

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💬 DM me on Instagram (@ordinarytobadass) with your favorite takeaway — I love hearing from you!

⭐ If this episode lifts you up, leave a review so more women can rise with us.

Let’s step into our energy — and lead like it.

Have you ever caught yourself saying, “I just wanted to ask…” or “Maybe this is a silly question…”?

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You’re not alone — and those small phrases might be quietly shrinking your authority.

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In this Badass Debrief, Marie unpacks a powerful idea from her conversation with Rosie Zilinskas in Episode #405: “The language we use minimizes the value we bring to the table.”

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You’ll learn how to replace minimizing language with confident communication that builds credibility, clarity, and leadership presence — without sounding arrogant or aggressive.

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💪 Speak like the leader you are.

Tag me on IG @ordinarytobadass with your takeaways from this episode.

Think your hard work will speak for itself? Think again.

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In this episode of Ordinary to Badass, career-confidence coach Rosie Zilinskas drops truth after truth about why women can’t afford to leave their careers on autopilot. From surviving a contentious divorce and rebuilding from scratch to landing executive leadership roles and launching her own business, Rosie proves that intentional action + self-advocacy = career freedom.

✨ Theme: Skill-Building Strategies & Confidence Without Apology

You’ll hear:
🔥 Why “hope is not a strategy” when it comes to promotions
...💡 How to use Rosie’s Promotion Readiness Roadmap to prepare year-round
...💬 Why advocating for yourself isn’t arrogance—it’s leadership
...💪 The mindset shifts that turn fear and failure into fuel

Plus, Marie gets real about her own limiting beliefs around money, love, and success—and what it means to choose your destiny, even when the metrics mess with your mind.

🎯 Never, ever shrink for a seat at the table—because you were born to build it.

Ever wondered what 140 miles of blisters, coffee stops, and breathtaking views can teach you about confidence and leadership?

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In this episode, Marie takes you behind the scenes of her solo trek on the Camino de Santiago—sharing ten raw, funny, and unexpected lessons about grit, self-trust, and the beauty of ordinary moments.

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From facing brutal hills to realizing that momentum is medicine, she reveals how the trail reshaped her view of work, balance, and what it really means to be a badass.

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You’ll hear:
🔥 Why preparation matters more than the finish line—and how “ordinary” days build extraordinary results.
💡 How doing it your way (even when it’s unconventional) leads to lasting confidence.
💬 Why kindness, connection, and accepting help might be the strongest forms of leadership.

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If you’ve ever felt stuck, tired, or like you’ve lost your spark—this one’s your reminder that you can do hard things, you can start again, and you don’t have to follow anyone else’s path to be powerful.

🎧 Listen now and walk the Camino one step at a time—with lessons you can carry into every area of your life.

👉 Follow @OrdinaryToBadass on IG for more stories of confidence, leadership, and badass growth.

Think dropping hints is “kinder” than being direct? Think again.

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In this episode of Ordinary to Badass, Marie pulls back the curtain on a leadership habit that feels safe in the moment—but slowly destroys trust on your team: passive-aggressive leadership. From circling around the issue to making side comments, she shares how she broke the habit, the exact words she uses now, and how you can shift from irritation to influence.

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✨ Theme: Skill-Building Strategies + Mindset Breakthroughs
...We’re talking about leading with clarity, building trust that lasts, and ditching the behaviors that keep your team second-guessing you.

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You’ll hear:
🔥 Why passive-aggressive habits erode trust faster than you realize
💡 A simple 5-step framework to handle tough conversations without the side-eye or sarcasm
💬 How being direct (without being a jerk) actually makes you a stronger, more respected leader

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🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers
...💬 DM me @ordinarytobadass on IG if this episode called you out in the best way
...⭐ And don’t forget to rate + review—because the world doesn’t need another “nice” leader who avoids conflict. It needs you leading with confidence.

Think courage means being fearless? Think again.

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In this Badass Debrief, Marie unpacks the boldest lessons from Diane Gansauer’s 3,100-mile solo hike at 61 years old—and shows how they translate into leadership moves you can use right now. From facing fear in grizzly country to realizing persistence beats speed, these are the truths that separate ordinary leaders from badass ones.

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✨ Theme: Resilience Stories + Mindset Breakthroughs
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We’re talking about leading with courage even when fear tags along, letting go of emotional baggage that weighs you down, and refusing to let anyone else write your story.

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You’ll hear:
🔥 Why courage isn’t about fearlessness—it’s about action anyway
💡 How persistence (not pace) creates real leadership impact
💬 The game-changing power of “traveling lightly” in leadership and life

🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers
💬 DM me @ordinarytobadass on IG with which lesson hit you hardest
⭐ And don’t forget to rate + review—because the world doesn’t need leaders who wait for permission. It needs you, stepping into your story now.

Think courage has an age limit? Think again.

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At 61 years old, Diane Gansauer set out to hike the entire Continental Divide Trail—3,100 miles of mountains, rivers, and grizzly country. Along the way, she didn’t just prove her grit on the trail—she rewrote her story, discovered the power of persistence, and reminded us all what it means to carry only what truly matters.

✨ Theme: Resilience Stories + Mindset Breakthroughs
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We’re talking about letting go of what weighs you down, finding courage in the messy middle, and realizing it’s never too late to live boldly.

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You’ll hear:
🔥 How grief, career pivots, and the wilderness shaped Diane’s confidence
💡 Why “traveling lightly” isn’t just about backpacks—it’s about life and leadership
💬 What it really takes to stand your ground, speak up, and refuse to shrink in male-dominated rooms.

🎁 Grab the free Breaking Barriers Guide at ordinarytobadass.com/barriers
💬 DM me @ordinarytobadass on IG if this episode fired you up
⭐ And don’t forget to rate + review—because the world doesn’t need another carbon-copy leader. It needs you in your full badassery.

🎉 400 Episodes of Ordinary to Badass! 🎉

Can you believe it? We’ve hit episode 400, and this one’s all about stopping the self-sabotage and finally leading like the badass you already are.

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In this milestone episode, I’m getting real about what feels ordinary (hello endless checklists 👀) versus what feels badass (training for the Camino de Santiago 🙌). More importantly, I’m breaking down the truth behind Tracy Litt’s powerful reminder: “You are done being available for being against yourself.”

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✨ Theme: Confidence Without Apology
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We’re talking about:
🔥 Why ordinary habits often build the most badass results
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💡 How to silence that inner critic before she talks you out of your own greatness
...💬 Why your different way of leading might be exactly what your team needs

Whether it’s Bridget Jones owning her quirks or Ted Lasso leading with heart, this episode is your reminder that you don’t need perfection to lead—you just need belief in yourself.

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⭐ If this episode fired you up, share it on IG and tag me @ordinarytobadass. I’d love to hear what feels ordinary vs. badass in your world right now.

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Because the truth is simple: the world doesn’t need another carbon copy leader. The world needs you

Think failure means you’re not cut out for leadership? Think again.

In this episode, Marie Sonneman—Lieutenant, coach, and host of Ordinary to Badass—shares how failing promotion boards more times than she passed didn’t stop her from becoming the only female lieutenant in a department of nearly 700. From almost giving up before her first detective role to rising into leadership, Marie breaks down why failure isn’t proof you’re unqualified—it’s proof you’re in the arena.

✨ Theme: Resilience Stories & Mindset Breakthroughs
We’re talking about the grit it takes to stay in the game, reframing setbacks into stepping stones, and why perseverance matters more than perfection.

You’ll hear:
🔥 Real stories from Marie’s own career—including the promotion she almost missed.
💡 10 iconic women who failed first (Oprah, Beyoncé, Sara Blakely, Lady Gaga, and more).
💬 A powerful reminder that your failed attempts don’t disqualify you—they shape your winning story.

🎁 Want the step-by-step playbook to land your next promotion? Check out Marie’s new course: How to Get the Promotion You Deserve—and Thrive as a Leader.

How to get the promotion you deserve Final
⭐ Don’t forget to rate + review the podcast—your support helps more badass women rise into leadership.

Think promotions automatically go to the hardest worker in the room? Think again.

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In this solo episode, Marie Sonneman—Lieutenant, coach, and host of Ordinary to Badass—shares why effort isn’t the deciding factor in moving up the ladder. From her own missed opportunity with an undersheriff to earning three promotions in a predominantly male industry, Marie reveals the real reason some women get tapped for leadership while others get overlooked.

✨ Theme: Visibility & Advocacy
We’re talking about what it really takes to be seen, valued, and considered leadership material.

You’ll hear:
🔥 Why “humble” doesn’t get you promoted—and what does.
💡 3 practical shifts you can make right now to start positioning yourself for leadership.
💬 The mindset switch that turns self-doubt into strategy.

🎁 Want first access (and bonus extras) when Marie’s course How to Get the Promotion You Deserve—and Thrive as a Leader opens? Join the waitlist now: ordinarytobadass.com/promotion-waitlist

⭐ If this episode hit home, leave a review and share it with a friend who’s ready to stop being invisible at work.