Explore an innovative approach to self-development known as 75 Hard. Join our host as she navigates through 75 days of rigorous exercises, dieting, and self-improvement reading – all while staying alcohol-free. Learn how she pushes past her regular life filled with excuses, discovers the power of habits, and uncovers the surmountable effort it takes to strive for better. Stay tuned for some surprising revelations from her journey!

The shocking truth about extremes. In this episode, you'll discover why extreme is easier than hard.

In this eopisode you'll get a recap of the last episode. It's like a smash and a twist. I'll smash down the contents of the last episode into a shorter episode but I'll try to say it in a different way.

Remember being in school and not understanding what a teacher was saying? AND the frustrating thing is they didn't even bother to explain it in a different way. I'm doing my best to explain it differently.

Lemme know if you like this episode which is more of a smash and a twist than a recap episode! Tell me in the SPOTIFY POLL!

I've been lying to you, and in this episode, I'll share how.

You'll also discover 3 ways to be more vulnerable in your everyday life.

When was the last time someone doubted your abilities? How did you respond? How did it make you feel? In this episode, you'll discover how to embrace your Badassery even when people doubt you and why it's important to doubt the people who doubt you and your abilities.

Did ya catch the last episode, where Andrea Nicholson shared her journey going from a Forensic Investigator to a Holistic Nutrition coach? Believe it or not, it wasn't her Forensic Investigator experience that made her a Badass. Listen to this episode today to hear the 3 reasons why Andrea Nicholson is so Badass.

Andrea went from being a Crime scene investigator to being a metabolic health investigator. Listen to her story today!

In this episode, you'll discover three reasons why Michelle Gauthier is so Badass to include: (1) Not worrying about what others think. (2) Questioning societal expectations and (3) Setting boundaries.

This episode is all about freedom. Freedom from societal expectations, mom guilt, and from negative thoughts. You have the freedom to be you. In this episode, you'll hear from Michelle Gauthier is a life coach who coaches busy, overwhelmed working women who are just feeling really overwhelmed with life. She's a single mom of two kids and knows what it feels like to be a very busy, overwhelmed working mom myself.

In this episode, you'll discover three reasons why Catherine Llewellyn is so Badass to include: (1) her relationship with fear. (2) Being selective of the people around her. (3) Making her own way.