In this episode Stephen and Ben interview Rachel Rowley. Rachel is a lifestyle and nutrition coach who also teaches spin, lives in a tiny home and has just earned her WBFF Pro status as a bikini competitor. Rachel answers questions about bodybuilding competitions, the expectations and perils of competing. Other highlights include discussions about tiny homes, addiction recovery and how important body composition is to overall health & fitness.

In this episode Ben and Stephen discuss the usual health, fitness and business updates as well as referral sources and some ideas to gain more. Stephen shares about his recent trip to Portland and the guys reveal some exciting upcoming interviews.

In this episode Stephen and Ben interview Brooke Baker-Spink who is in business development for Baker Construction. Brooke shares her background as well as discussing how working with family can be rewarding and challenging. Brooke also chats about successes and the keys to sustainability through harder times. Don't miss this great interview.

In this accountability chat Stephen and Ben talk about the recent mass shootings and sme ideas to address associated issues. Ben shares a story about having to admit he was wrong and how he handled that. The guys also chat a little about what 2020 could hold for Ordinary To Extraordinary.

In this episode Stephen and Ben get back to chatting about a specific topic rather than interviewing someone. They discuss common problems everyone faces. including workplace issues, communication and relationships. The guys offer some insight into how they deal with common issues as well as ideas on how to communicate effectively when you do have issues.

In this accountability chat Stephen and Ben talk about a social media viral post, their year so far for work and business. Ben asks Stephen to help him try to build more partnerships to find business. The guys update health and fitness progress with some great results. There are also a few tangents that lead to great discussion and insight.

In this episode Stephen and Ben interview Mike Nilson owner and co-founder of U-District PT. As well as playing for Gonzaga basketball and appearing in the Elite 8 and Sweet 16 of the NCAA tournament, Mike and his company are the official strength trainers for all Gonzaga athletics. Mike shares his insight in to strength, health and nutrition as well as some information about his new project Hoop Commitment. Don't miss this episode if you want to understand how top class athletes train, eat and recover.

In this accountability update Stephen and Ben give health and business updates as they are half way through the 2019 journey. Highlights include a follow up on Ben only giving 70%, some interpersonal relationship updates from Stephen and a discussion about explaining what you do simply.

In this episode Stephen and Ben interview Jordan Tampien owner and co-founder of 4 Degrees Real Estate. Jordan shares his story so far as well as some insight into how Spokane is developing. Highlights include a discussion on how leverage enables people to own properties that may be otherwise out of reach as well as a discussion on how to address some inner-city issues and the benefits of schedule/time blocking to maximize efficiency in a shorter work day.

In this accountability update Stephen and Ben share some gym, nutrition and business updates as well as a few interesting tangents. Discussion highlights include Corporate metrics, getting things done even when things aren't going well and Ben commits to more than 70% in response to a previous episodes discussion.