Motivated With Meg

Oreos and Self-Care: Finding Balance in Every Bite

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Welcome back to Motivated with Meg! Today, we're diving into the foundation of making empowered choices: aligning with your values. I’ll share how getting clear on what really matters can guide us in everything from wellness to life’s little indulgences.

If you’ve ever felt pressured to meet others’ expectations instead of your own, this episode is for you.

We’ll talk about how small, value-driven choices, even with Oreos, can make a big difference. So grab a snack, maybe an Oreo or two, and let’s get into it.

Topics Covered
  • How aligning your goals and actions with your values will bring more ease and authenticity to your life
  • James Clear’s concept of “casting votes” for the person you want to become
  • My story of struggling with diet obsession and how I lost sight of my values along the way
  • Letting go of perfectionism and learning to embrace balanced wellness choices
  • Navigating real-life moments when our values feel like they’re in conflict
  • How to make small, mindful choices that honor both my health and enjoyment
  • A simple exercise to help you identify and reflect on your own values
    • Resources
    • James Clear’s Values Exercise – A helpful tool for identifying your personal core values.

     

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    Motivated With MegBy meaghanmcelroen