Remember the last time you collapsed into bed, exhausted, wondering if you'd actually accomplished anything meaningful that day? This was me, most of last year! Last year, I found myself feeling constantly behind. Between pursuing a PhD, creating content, and nurturing family relationships, no matter how much I accomplished, it never felt like enough. My to-do list was always growing, and instead of feeling motivated, I felt like I was stuck in an endless cycle of catching up.
But then I discovered something transformative - a gentle, five-minute daily practice that changed everything. This isn't just another productivity hack; it's about creating space to recognize and celebrate our progress in all areas of life. Let me share how shifting from tracking tasks to celebrating wins helped me find balance, joy, and genuine growth.
The Inspiration: "The Gap and The Gain"
The inspiration for writing my daily wins came from the book: The Gap and The Gain by Dr. Benjamin Hardy and Dan Sullivan.
The core idea? Most of us measure progress by looking at the gap between where we are and where we want to be. This approach often leaves us feeling frustrated. But when we measure progress by looking at how far weāve comeāthe gaināwe recognize our growth, build momentum, and stay motivated. One way to do this is to think back over the past year or five years and see where you were back then, compared to where you are now and what you have accomplished.
This concept led me to develop a simple but powerful practice: recording my daily wins. By doing so, I can reflect on my progress and fuel my motivation for the future. This practice makes it easier to recognize small but meaningful achievements, and when accumulated over time, they paint a picture of steady growth.
How I Track My Daily Wins
Dr. Hardyās advice is to take five minutes every evening to write down three wins and three potential wins for the next day. Later in this article, I will show you my template, which you can feel free to copy and use.
To give you a clearer roadmap, hereās what weāre going to cover:
* What I Learned - Key takeaways from practicing daily wins.
* How to Do It + Template - A practical guide on setting up your own system.
* Results - What changed for me after 30 days of this practice.
* How It Shaped My Self-Perception
* Next Steps - Should I continue? How will I refine the process?
What I Learned from Daily Tracking
At first, I wasnāt sure how much of a difference this practice would make. But over time, I noticed several key benefits:
* I can clearly track my progress.
* When I review my list in the evening, Iām sometimes motivated to push to complete certain tasks.
* I look forward to giving myself a virtual pat on the back for doing what I set out to do.
* I donāt have to think too hard the next day about what I want to accomplish.
* While the idea is to write down just three wins, I sometimes write more when I feel inspired.
* On days when Iām exhausted, I write only three wins and may or may not list next-day wins.
How I Implemented the Practice
To make this easy and accessible, I created a WhatsApp group just for myself called "Daily Wins 2025." This method allowed me to quickly record my wins and next-day plans in a format I could easily review.
Some people might prefer to write by hand, which is recommended because it reduces distractions. However, there are benefits to having it digitally, such as being able to copy and paste it into ChatGPT or Claude.ai for analysis. On particularly busy or tiring days, I even recorded my wins as a voice note, which made the habit easier to maintain.
Template
Here's the template I used. Feel free to copy this:
Daily wins 2025ā01ā01
* _
* _
* _
Next Day Wins
* _
* _
* _
30 Days of Daily Wins: The Results
After tracking my wins for 30 days, hereās what I discovered:
* I remember what I did on different days more clearly.
* I have more wins than I initially realized.
* Itās easy to turn this into a to-do list exercise, but Iāve adapted it to what works best for me.
* The "next-day wins" help me start my day with focus and intention.
* Looking back, I can identify trends and recurring wins, as well as things that have fallen by the wayside.
How to Start Tracking Your Daily Wins in 5 Minutes a Day
* Pick Your Tracking Method ā Choose a format that works best for you. You can use:
* A small notebook or journal
* A notes app on your phone
* A private WhatsApp or Telegram group
* A voice recording if you prefer speaking over writing
* Set a Reminder ā Pick a time each evening (or at the end of your workday) to reflect on what you accomplished. Set an alarm or calendar reminder to build consistency.
* Write Down Three Wins ā Keep it simple. Think of three things you did well today, no matter how small. Examples:
* Sent an important email
* Completed a workout
* Had a good conversation with a friend
* Plan Three Wins for Tomorrow ā Set three small, achievable goals for the next day. This will give you clarity and focus when you wake up. Examples:
* Record a voiceover audition
* Spend 30 minutes on PhD research
* Call a family member
* Review Weekly or Monthly ā At the end of the week or month, look back at your wins. This will help you see your progress and identify patterns in your achievements.
Bonus Tip: Make It Fun!
* Use stickers or emojis for extra motivation š
* Share wins with a friend for accountability
* Experiment with different formats until you find what works best
Major Wins That Stood Out
As I reviewed my progress, certain accomplishments stood out:
Key Personal Achievements
* Completing 2 audiobook recordings.
* Establishing a daily habit of exercise, Bible reading, and prayer.
* Gaining clarity on my next steps in life and work.
Professional & Academic Progress
* Posting more videos on my personal and joint YouTube channels.
* Organizing and executing a successful virtual meet-and-greet event.
* Making significant progress in my PhD, including finalizing my research topic.
Personal Development
* Practicing drawing inspired by Productive Peteās YouTube channel.
* Journaling more frequently.
* Exploring financial literacy through online courses and videos.
Family & Social Life
* Spending quality time with my spouse and loved ones.
* Hosting family and friends.
* Supporting newcomers to the country with settling in.
How It Shaped My Self-Perception
Tracking my daily wins gave me a greater sense of control and confidence. Instead of feeling like I was constantly falling short, I began to see myself as someone who follows through on commitments and makes steady progress. I now identify more with the mindset of growth, resilience, and discipline rather than feeling overwhelmed by everything left undone.
Reinforcing the "What You Measure, You Improve" Principle
This experience reinforced the truth that "what you measure, you improve." By simply paying attention to my wins, I naturally started to optimize my days for meaningful accomplishments. I found myself prioritizing important tasks, focusing on progress rather than perfection, and feeling a sense of accomplishment even in the small moments.
Encouragement for You: Try Tracking Your Wins for 30 Days
If youāve ever felt stuck or unmotivated, I encourage you to try tracking your own wins for 30 days. It doesnāt have to be complexājust take a few minutes each evening to jot down three things you accomplished. With time, you may find yourself more motivated, more self-aware, and more in tune with your progress.
The Bigger Picture: Why This Matters
Reflecting on January, I feel a profound shift from where I was last year. Last year, I was overwhelmed, constantly feeling like I was behind. But now, I have a system that helps me see and appreciate my progress. I feel more balanced, less anxious, and much more intentional about my work and life.
The practice of tracking daily wins has inspired me to keep pushing toward my goals for the year. My biggest focus remains making progress on my PhD, but I also want to:
* Grow my joint YouTube channel with my husband.
* Maintain a consistent posting schedule for my personal YouTube channel.
* Continue prioritizing in-person connections while balancing my work commitments.
How It Shaped My Self-Perception
Tracking my daily wins gave me a greater sense of control and confidence. Instead of feeling like I was constantly falling short, I began to see myself as someone who follows through on commitments and makes steady progress. I now identify more with the mindset of growth, resilience, and discipline rather than feeling overwhelmed by everything left undone.
By staying consistent with this practice, I look forward to seeing how much Iāve grown by the end of the year.
Whatās Next?
Recording my daily wins has been invaluable for me. I definitely plan to continue this practice. It's a productivity hack that's worth it for me.
Looking ahead, I plan to:
* Keep working on my PhD. My big goal is to have my confirmation statement submitted before the deadline and to finish the write-up within the calendar year (very ambitious⦠I know).
* Continue writing out my ideas before creating videos, as I find this process valuable.
* Maintain the habit of recording daily wins, with a focus on my top three priorities each day.
* Evaluate my progress at the end of each month and adjust my approach as needed.
By staying consistent with this practice, I look forward to seeing how much Iāve grown by the end of the year. Whether youāre looking to boost motivation, track progress, or gain clarity in your life, I highly recommend giving this simple yet powerful habit a try!
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