Organic Crumbs

In this episode, Tami goes into some pretty good detail on the gut microbiome via a live webinar that was recorded back in Oct. Related Links: The Webinar itself! Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

  In our monthly feature, hanging out by the fire, Tami and Tony tackle the tricky topic of EGO.  As in, what is the ego and how does it create discontent and hinder forward progress?  Is ego related to diet?  Is it related to wellness?  Join us by the fire and find out what WE think. Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

In this Chu on This episode, Tami explores the Old Wives’ Tales about remedies for common illnesses and puts them up against current science to see how they stack up.  Things like chicken soup, Vitamin C, and feeding a cold, all get their time in the spotlight.  Tune in to see what Tami has to say about the placebo effect and what common over-the-counter medications might be exactly what you DON’T need when your body is struggling. Related Links: Placebo/nocebo effect: 1.  From Harvard  2. You are the Placebo  3. Mind over Medicine Bone Broth Recipe Common Treatments Links to anticholinergic research: 1. Long term use 2. mental health Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com  

Join Tami in conversation with Hannah Crum, best known as “The Kombucha Mamma”, and top authority on all things kombucha.  Master brewer, community educator, commercial consultant, trade association founder and president, and author of The BIG Book of Kombucha, Hannah shares how she got here, a bit about microbes, some ancestral wisdom, and a little bit about kombucha. Related links: The Big Book of Kombucha Kombucha Kamp Kombucha Brewer’s International Michael Pollen, Cooked How to brew kombucha Today’s blessing was written by Tami Chu, inspired by the work of Erika Morrison. Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

In Part 2 of a new series separating fact from fiction in commonly held nutrition myths, Tami talks about beliefs about what makes us sick and what doesn’t.  Will you get sick playing or working out in the rain?  Does the cold weather really make us more likely to get ill?  What about germs? Related links: rethinking germ theory 1899 “modern” germ theory controversy Hand washing doctor who almost saved a lot of women Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

Join Tami as she discusses vitamins and the commonly held belief that Vitamin D comes from the sun.  Does it really?  Why are we, as a nation, chronically Vitamin D deficient?  In this episode, she covers what Vitamin D is, where is comes from and even why it matters!  Oh, and there may be a couple of historical and scientific facts thrown in for good measure. Related Links: Vitamin D and Cholesterol  Vitamin D info More about Vitamin D and your health Mary Poppins Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com  

Join Tami and Tony by the fire as they chat about what nurturing means, how community is a nurturing tool, meaningful work, how taking time for yourself is not selfish, and ice cream. Related Links: Frontier House: http://www.pbs.org/wnet/frontierhouse/project/ Meal Prepping: http://newleafwellness.biz/2014/04/29/organize-freezer-meal-prep-party/   Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

Amy Love, successful multi-prenuer, writer, nutritionist, real foodie, traveler and all around bad-a$$, sits down with Tami to talk about growing up with health issues, transformational living, life from a farmstead to nomad, and the future of her revolution.  A fun and fascinating conversation sure to inspire and intrigue. Related Links: Website: http://www.realfoodwholehealth.com Instagram-https://www.instagram.com/realfoodwholehealth/ Facebook- https://www.facebook.com/realfoodwholehealth/ Weston A Price-https://en.wikipedia.org/wiki/Weston_Price Acorn Hill Farmstead: https://www.facebook.com/AcornHillFarmstead/ Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

Nicky Omohundro (Oh-Moh-hundrOH), “Lite” Green Blogger of Little Family Adventure, chats with Tami about growing up with adventure, life as a military wife, anxiety and panic attacks as a result of real physiological problems, finding adventure in spite of it all, and how she went from journaling for family and friends to a successful and helpful travel and healthy eating blog. FB: https://www.facebook.com/OurLittleFamilyAdventure/ Instagram: https://www.instagram.com/lilfamadventure/ Twitter: https://twitter.com/LilFamAdventure Website: http://www.littlefamilyadventure.com Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com

Tami takes on listener questions in our first “Ask the holistic Nutritionist” Episode.  Some of the topics covered: Probiotics The microbiome Prebiotics Vegan Diet and Children Organic Farming and Pesticides Pots and Pans Bone Broth and more! Related Links: Fiber Chart with probiotics: tamichu.com Information on Fat and Vegan diets and children: The Big Fat Surprise Obesity and the Gut Microbiome Webinar Turmeric Studies Golden Milk Recipe Seasoning a cast iron pan Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”.  Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For more information about Tami: tamichu.com