Over 1,000 years ago Buddhism---where mindfulness techniques come from--- said that there is no singular "you". The "self" does not exist. Sound like crazy nonsense? I'm with you(I mean All 27 of you,actually). Yeah , sounds crazy, I know. Stay with me...listen to this episode, so you will see the bigger picture =)
· Anchor: The easiest way to make a podcast. https://anchor.fm/app