Ok, the line leader for executive functions is working memory. Remember? At the end of the line is the higher level executive function of planning. Planning is the ultimate self care because it ensures high priority tasks will get completed and gives you peace. I’m explaining how getting your working memory and prospective memory to […]

Can goal attainment really be effortless? Yes! How? I’m sharing a science backed and real life proven strategy to, yes, attain your goals effortlessly with environment modification. Last week I told you to write everything down. Now what?  Your Brain On Paper If you were a good lil student, you have started to write down […]

Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to THINK. As household managers we aren’t struggling so much with the housework, it’s all of the invisible thoughts that interrupt what we were doing and […]

I left you hangin’ in the last episode as to what the mindset shift is that you must have so that you can be a productive person. It’s Discipline. And discipline is my word for this year. “Discipline is the bridge between goals and accomplishment” – Jim Rohn What is the definition? -Some of you […]

Who remembers defragging your computer to make it run more efficiently? I’m talking about defragging time confetti into time blocks today. “What is time confetti?” Yes, thank you for asking…it’s all those little 2 or 5 minutes that are free and sprinkled throughout your day. How can you most effectively use your confetti time to […]

Ok, it’s another peek into my brain. I’m sharing the things I want to follow me into the new year and things that I’m leaving in 2025. I thought it would be beneficial for you to hear my thoughts behind these decisions and get you thinking about how you want 2026 to look for you. […]

Happy New Year! Which resolution did you choose; to lose weight, get outta debt, or get organized? Those are the three most common resolutions. But with any good goal you must have a way to execute an action plan otherwise you will have the same environment just different desires.  Tame the Toddler  Sometimes it feels […]

Happy Boxing Day! Let’s talk about transitions and what you need to declutter or add to resemble where you are going. We are all transitioning into the new year. I’m sharing the smallest shift you can make to be more intentional with what you want to get out of 2026. How are you planning with […]

We are in it! There’s no time left to plan anything so how can you still be proactive and ahead of things? I’m sharing my sanity saving tips to meet you and your family’s needs and still show up as your best self in these last couple of weeks in December. We are in those […]

Are you ready to hear all about Sarah Hart Unger’s new book, “Best Laid Plans”? I learned new things from reading it and in this podcast I hope you too learn new ways to make yourself more efficient. Then grab your copy of her book.  There are few people who love to plan as much […]